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K-State Today

January 9, 2023

Warm up with free yoga this winter

Submitted by Kathryn Harth

Start the year focused on your mental and physical well-being.

Noontime Yoga is for all levels and abilities and is free to attend. The volunteer-based program provides an outlet for students, staff, faculty and community members to practice yoga together in a friendly, noncompetitive environment.

The group will meet every weekday throughout the spring semester in 301 Ahearn Field House. View the schedule.

  • Monday, Tuesday, Thursday and Friday: Classes are 45 minutes, beginning at 12:05 p.m. and ending by 12:50 p.m.
  • Wednesday: Classes are 30 minutes, beginning at 12:10 p.m. and ending at 12:40 p.m.

All are welcome, and there are no requirements to attend — we even have mats you can borrow if you don't have one or forgot yours. Show up when you can, even if you have to be a little late or need to leave a little early.

To get to the studio, enter Ahearn Field House from College Heights Road using the entrance with the word "Gymnasium" over the doors. There is a stairwell immediately to the left, then take the stairs to the third floor.

Yoga not only improves strength, balance and flexibility, but it can also help manage stress, increase energy and lead to better sleep. The Noontime Yoga community has been going strong for 20 years and gives K-Staters a midday break from the stresses of class and work. The group's yoga leaders are volunteers from K-State and the community.

To stay up to date about schedules, cancellations and upcoming events, join the K-State Noontime Yoga Facebook Group and/or sign up for the Noontime Yoga ListServ.

Noontime Yoga is sponsored by Nonviolence Studies and Programs and UFM Community Learning Center.