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K-State Today

November 29, 2021

Free yoga to de-stress through finals and winter break

Submitted by Kathryn Harth

Take a break from the end-of-semester crunch and carve out a little "me time" with 45-minutes of re-energizing yoga in the middle of your day.

Noontime Yoga will meet throughout the month of December from 12:05-12:50 p.m. Tuesday through Friday in 301 Ahearn Field House. View the schedule.

All levels and abilities are welcome — and it's free to attend. This volunteer-based program provides an outlet for students, staff, faculty and community members to practice yoga together in a friendly, non-competitive environment. 

The group's yoga leaders are volunteers from K-State and the community. All are welcome and there are no requirements to attend — just bring your own yoga mat. Show up when you can, even if you have to be a little late or need to leave a little early. To get to the studio, enter Ahearn Field House from College Heights Road using the entrance with the word "Gymnasium" over the doors. There is a stairwell immediately to your left; take the stairs all the way up to the third floor.

Yoga not only improves strength, balance and flexibility, but it can also help manage stress, increase energy and lead to better sleep. Our noontime yoga community has been going strong for nearly 20 years and gives K-Staters a mid-day break from the stresses of class and work.

To stay up-to-date about schedules, cancellations and upcoming events, join the K-State Noontime Yoga Facebook Group and/or sign up for the Noontime Yoga ListServ. We will continue to follow K-State COVID-19 guidelines regarding face masks and social distancing.

Noontime Yoga is sponsored by Nonviolence Studies and Programs and UFM Community Learning Center.

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