September 8, 2020
Moment of Mindfulness
Counseling Services is offering free online mindfulness exercises for students who would like to:
- Reduce anxiety and stress.
- Decrease self-criticism and perfectionism.
- Nurture kindness and authenticity.
- Improve focus and increase self-compassion.
We will meet via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community, and reflect on our experiences.
Please visit the Counseling Services website to access the link for the free online mindfulness exercises.