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K-State Today

September 8, 2020

Moment of Mindfulness

Submitted by Counseling Services

Counseling Services is offering free online mindfulness exercises for students who would like to: 

  • Reduce anxiety and stress.
  • Decrease self-criticism and perfectionism.
  • Nurture kindness and authenticity.
  • Improve focus and increase self-compassion.

We will meet via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community, and reflect on our experiences.

Please visit the Counseling Services website to access the link for the free online mindfulness exercises.