November 10, 2017
LIFE Program offering Functional Fitness and Mobility class
The LIFE Program's Functional Fitness and Mobility class is a low-intensity training class for older adults in the Manhattan community who are looking to learn and master techniques in strength, balance, coordination and mobility — all of which are designed to greatly increase quality of life.
Classes are from 8:30-9:30 a.m. Tuesdays and Thursdays in 4 Natatorium. Drop in and try a class for free to see if it's right for you. All fitness levels are welcome to attend.
For more information contact firstname.lastname@example.org.