January 25, 2017
Webinar: 'Healthy Lifestyles: Changing the Way you Think About Diet and Exercise'
The State Employee Health Plan and Employee Assistance Program is offering a webinar, "Healthy Lifestyles: Changing the Way You Think About Diet and Exercise," at 11 a.m. Thursday, Jan. 26.
Are you making changes to your diet and exercise with the beginning of the new year? Are you wanting to start focusing on healthy eating but not sure how to get started? This webinar will provide an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise.
Sign up for the webinar through the State Employee Health Plan and receive one HealthQuest credit.