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K-State Today

May 31, 2016

Effective Stress Management offered June 8

Submitted by Human Capital Services, Learning and Development

Need a breather? Take an hour out of your day and learn about stress management. Effective Stress Management, WTD172, will be presented by Shanna Legleiter, director of Learning and Development, from 1:30-2:30 p.m. Wednesday, June 8, in 123 Leadership Studies Building.

 Participants in this workshop will:

  • Identify the sources of stress.
  • Understand the types of stress.
  • Recognize the symptoms of stress.
  • Discuss stress management strategies.

To register for the session, you can either sign up through HRIS self-service or send an email to Samantha Roberts at learning-develop-hr@k-state.edu. When sending an email, please include your name, employee ID and the course title.