Effective Stress Management
Course Code: WTD172
Course Name: Effective Stress Management
Department: Human Capital Services
Length of Session: 1 Hour
Audience: All Employees
Session Description: In this session participants will review common stressors in their lives and understand how behaviors and attitudes can play a role in how people cope with stress. Participants will think of a stressful situation and consider what they can avoid, alter, adopt, and accept.
This session requires a minimum of 10 participants and can be customized for your department. To learn about options, please send an email to Learning and Development at firstname.lastname@example.org.
Session Objectives: As a result of this session, participants will:
- Identify the sources of stress
- Understand the types of stress
- Recognize the symptoms of stress
- Discuss stress management strategies