2-1 Making something good
If your past had many corrosive currents, this was not an easy journal entry to complete. Finding the right path to transform them into positives can be difficult, especially if you are trying to accomplish that alone. Some currents are stronger than others. If you are struggling with this issue, consider getting help from a counselor. If you do, I hope you involve your partner. I suggest finding someone who is a licensed Marriage and Family Therapist. You can find them in the Yellow Pages of your phone book with the credentials of LMFT. Getting the professional help you need is a sign of strength not weakness.