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K-State Today

November 29, 2017

Convenient on-campus exercise with the LIFE Program

Submitted by Travis Haug

K-State CrossFit

The LIFE program and K-State CrossFit are conveniently located in the Natatorium and Ahearn Field House with shower facilities and lockers available.

You can do your own thing using LIFE facilities including basketball courts, indoor and outdoor track, and weight rooms with free weights, machines, bicycles, rowers and more; open during the work week from 11 a.m. to 1:30 p.m. and 4:30-7 p.m.

If you're interested in something new, try out a coach-led, structured, constantly varying exercise class with K-State CrossFit at 5:45 a.m., noon, or 5:30 p.m. during the work week; and 9 a.m. or a free introductory class at 10 a.m. on Saturdays. High-intensity CrossFit exercise training can be very effective for post-exercise energy consumption — i.e., burning fat — and our research studies have shown both significant improvements in body composition and weight maintenance.