May 9, 2016
May HealthQuest newsletter
Setting time aside to focus on your well-being is essential to a healthy life. No matter what life stage you're in, it is never too late to start making healthy choices.
HealthQuest encourages K-State employees to start their wellness journey by providing wellness opportunities, motivation and incentives. Read the May HealthQuest PDF newsletter to find out how to join the Eat Move Sleep Challenge — a four-week physical wellness challenge focused on nutrition, physical activity and adequate rest.
Take an opportunity to improve your spiritual wellness by tuning into this month's employee assistance programs webinar, "Letting Go of the Things That Hold You Back" or celebrate mental health month and help break down the discrimination and stigma around mental illnesses.
HealthQuest is a program offered by the state of Kansas that not only helps state employees receive a discount on their biweekly premium but also promotes health and well-being.