January 7, 2020
Kinesiology department offers Functional Fitness and Mobility classes
The LIFE Program's Functional Fitness and Mobility class is a low-intensity training class for older adults in the Manhattan community who are looking to learn and master techniques in strength, balance coordination, and mobility — all of which are designed to greatly increase quality of life.
All fitness levels welcome. Drop by and try our class for free from 7:50-8:50 a.m. on Monday, Wednesday or Friday in 4 Natatorium.
The LIFE Program is in the kinesiology department. For more information contact email@example.com.