June 18, 2018
Webinar: Learning to Relax
The State Employee Health Plan and Employee Assistance Program will offer the webinar, Learning to Relax, at 3 p.m. Thursday, June 21.
Stress leads to tension in the body. Tension can affect movement and comfort in the workplace. The State Employee Health Plan and the Employee Assistance Program can help you learn how to reduce and handle stress in healthy and productive ways. By using techniques such as progressive muscle relaxation, abdominal relaxation breathing and visualization, you can be tension-free in the workplace.