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K-State Today

November 10, 2017



LIFE Program offering Functional Fitness and Mobility class

By Travis Haug

The LIFE Program's Functional Fitness and Mobility class is a low-intensity training class for older adults in the Manhattan community who are looking to learn and master techniques in strength, balance, coordination and mobility — all of which are designed to greatly increase quality of life. 

Classes are from 8:30-9:30 a.m. Tuesdays and Thursdays in 4 Natatorium. Drop in and try a class for free to see if it's right for you. All fitness levels are welcome to attend.

For more information contact life@k-state.edu