Check out this exercise log!
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Day # |
Day of the Week |
Physical Activity
Description |
Hrs/Min |
Intensity
Low Med High |
Calories Burned |
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Total: |
Notes:___________________________________________________________________
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Total Calories Consumed vs. Expended:
| _____________ - |
_____________- |
_________= |
__________________________ |
| Total Consumed |
Total Expended |
BMR |
Total Caloric Surplus (+) or Deficit (-) |
Use this physical activity log, or go online to find other exercise logs and more physical activity information! Here are some accredited fitness websites:
http://www.changingshape.com/exercise/journal/
http://www.fitday.com
http://www.fitwatch.com
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