May 16, 2018
Kinesiology department offers Functional Fitness and Mobility Class
The LIFE Program's Functional Fitness and Mobility class is a low-intensity training class for older adults in the Manhattan community who are looking to learn and master techniques in strength, balance coordination and mobility. These techniques are designed to greatly increase quality of life.
All fitness levels are welcome. Drop in and try a class for free from 8:30-9:30 a.m. Tuesday or Thursday in 4 Natatorium or 5:30-6:30 p.m. in 7 Gymnasium. If you are interested in the 5:30-6:30 p.m. section, please contact Travis Haug at email@example.com to ensure space is available.