Prioritize wellness during Health and Well-being month.

This October, take part in events and activities designed to help every Wildcat focus on all aspects of your well-being.

Wildcat Pause Day Make the most of your day. Wildcat Pause Day is October 9-how will you reset?

Get Inspiration

Featured Events

First Lady Linton's headshot.

Tackle your to-do list with motivation from First Lady Linton. Snacks, tutors and productive vibes involved.

A group of students walk on the K-State campus

Meet in Bosco Plaza for a short walk around the Manhattan campus

Oakley the Therapy Dog licks a student
Petal It Forward

Free flowers! Take a flower for yourself and give one to someone else

More Fun

Don't miss these opportunities!

Prioritize your academic, physical, emotional and financial well-being this month.

K-State First Book Author Talk | Oct. 1

Dave Isay, award-winning radio producer, founder of StoryCorps and author of the 2026 K-State common read "Callings: The Purpose and Passion of Work" will give a public lecture.

Long Night Against Procrastination | Oct. 20

Lock in and get stuff done. Visit Hale Library October 20 from 6-8 p.m. for snacks, fun activities, motivation and more.

Health and Well-being Fair | Oct. 21

Discover resources, meet Oakley the Therapy Dog and more!

Challenge Yourself

WellCAT Well-being Challenge

From October 1 - October 31, challenge yourself to try something new! The first 60 students to complete three out of six eligible well-being activities will receive a $50 gift card to the K-State Student Union!

Here's How It Works

Select at least three of the six eligible activities. Activities include creating a personal well-being plan through the PERMAH Assessment, visiting the Rec Center or Outdoor Rentals, and taking advantage of physical or mental health resources. Track your progress on OrgCentral!

Upcoming events