Prioritize wellness during Health and Well-being month.

This October, take part in events and activities designed to help every Wildcat focus on all aspects of your well-being.

Wildcat Pause Day Make the most of your day. Wildcat Pause Day is October 9-how will you reset?

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Featured Events

First Lady Linton's headshot.

Tackle your to-do list with motivation from First Lady Linton. Snacks, tutors and productive vibes involved.

A group of students walk on the K-State campus

Meet in Bosco Plaza for a short walk around the Manhattan campus

Oakley the Therapy Dog licks a student

Free flowers! Take a flower for yourself and give one to someone else

This workshop helps students, faculty and staff learn how to recognize and respond to signs of distress in their peers. Two open trainings are available this month.

 

More Fun

Don't miss these opportunities!

Prioritize your academic, physical, emotional and financial well-being this month.

K-State First Book Author Talk | Oct. 1

Dave Isay, award-winning radio producer, founder of StoryCorps and author of the 2026 K-State common read "Callings: The Purpose and Passion of Work" will give a public lecture.

WellCAT Chat | Oct. 8, 11:30 a.m.

Let's talk tech use and mental health. Bring your lunch for a casual discussion-based session about how technology impacts your mental health.

Long Night Against Procrastination | Oct. 20

Lock in and get stuff done. Visit Hale Library on Oct. 20 from 6-9 p.m. for snacks, fun activities, motivation and more. Tackle your to-dos (and have fun doing it!)

WellCAT Resource Fair | Oct. 21

Discover resources, meet Oakley the Therapy Dog, and get started in investing in your health. Stop by the K-State Student Union Courtyard between 11 a.m. - 1 p.m.

Walk-A-Thon | Oct. 21

Join Exercise is Medicine - On Campus for a national campus step challenge!

Paws Break with Oakley | Oct. 23

Take time from your busy day to relax. Stop by 217 K-State Student Union between 10 a.m. - 12 p.m. to see Oakley the Therapy Dog. Fun activities provided!


Challenge Yourself

WellCAT Well-being Challenge

From October 1 - October 31, challenge yourself to try something new! The first 60 students to complete three out of six eligible well-being activities will receive a $50 gift card to the K-State Student Union!

Here's How It Works

Select at least three of the six eligible activities. Activities include creating a personal well-being plan through the PERMAH Assessment, visiting the Rec Center or Outdoor Rentals, and taking advantage of physical or mental health resources. Track your progress on OrgCentral!

Upcoming events