Standing up for your wants and needs can be hard. Learn more about assertiveness, and how to express yourself in order to get what you need in life.
Communication is an important part of life, and necessary for success. Learn how to communicate in a healthy, productive way that will help you to build healthy relationships in all aspects of your life.
Here you will find tips on how to set goals for yourself, and keep yourself on track as you work towards success!
Nutrition, sleep, and exercise all play important roles in keeping you both healthy, and happy. This page contains information and tips on how to take care of your physical health through exercise, sleep, and nutrition, so that you can be on your way to becoming your best self!
Great Wealth is Health
Getting Started on an Exercise Program
Signs of Over Training
Top Activities that Burn Calories
Top Ten Reasons to Exercise
A Little on Nutrition
Combating a Sweet Tooth
Food Safety Tips for College Students
Ideals for a Healthy Beginning
Plating it Safe
Tips for Dining Out
Your Healthy Eating Plan
For many people, college is a time of transition and learning to be on your own. Managing your finances, apartment hunting, grocery shopping, housekeeping, and taking care of yourself can all be challenging at first. On this page you will find information about how to manage the transition into independent living and make the most of this new stage of life.
Living in Your First Apartment
Question of the Week: Living Spaces -- A Video
Pets During College
Tips for Moving
Building an Emergency Fund
Funding College in a Downturn
It Can Happen to You -- Avoid Scams and Protect Your Identity
Maintaining a Student Budget
Planning a Home Purchase
Saving for Retirement
Laundry in College
Find ways to practice personal safety on campus, at home, and wherever else you may find yourself.
Everyone faces problems at one point or another, how you handle them makes all the difference. Find ways to effectively face and solve the problems you encounter in college.