A Little on Nutrition

True: Routines, levels of independence changes, loneliness, depression, sleep disorders, and peer pressure to look good and fit in are all reasons why college women attempt to control their weight.

Disordered eating—troublesome eating behaviors which occur less frequently or less severely than those required to meet full criteria for diagnosis of an eating disorder. Examples: changes in eating due to stress, illness, personal appearance, and prep for an athletic competition.

False: Can you think of examples in the media that portray unhealthy body image ideals? – Magazines, pencil-thin models, etc.

True: What are some ways or tips to help you include more fruit in your diet? Example: pack an apple in your school bag.

Discretionary calories—extra calories on top of “essential” calories you have that may be consumed. Examples: foods containing solid fats or added sugars, salad dressing, butter, syrup, alcohol, and candy.

True: Why do experts recommend a goal of 1-2 pounds of weight loss a week?

False: Why not? What is the point of BMI then? BMI is the Body Mass Index, a test that shows your fat-free mass vs. fat mass. It’s a rough estimate that gives you an idea of your body fat percentage. Some people who may skew the results are bodybuilders or very lean athletes.