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K-State Today

May 8, 2023

Self-care for stress relief

Submitted by HCS Benefits

May is Mental Health Awareness Month.

Human Capital Services encourages you to pause and consider whether you or someone you know could use a hand. By taking away the stigma and removing the barriers to treatment, Mental Health Awareness Month serves as a reminder that help is available and accessible.

Stress is a normal response to situational pressures or demands and is a part of everyday life, but chronic stress can lead to mental health problems and medical issues.

Read "Self-care for Stress Relief" for more information. 

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