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K-State Today

August 30, 2018

Free on-ramp to CrossFit program

Submitted by Travis Haug

K-State CrossFit is providing a limited number of free two-week on-ramp memberships to individuals interested in and new to K-State CrossFit. This free membership will give individuals access to three intro classes each week — a total of six classes. With Labor Day on Sept. 3, the next section will have five classes. Classes will go over the fundamental movements of CrossFit to help prepare participants to enter into the regular classes.

To receive a free two-week trial membership, stop by 4 Natatorium between 11 a.m. to 1:30 p.m. or 4 p.m. to 7:30 p.m. Monday-Friday to fill out an informed consent and to pick up a punch card. Punch cards must be brought to each class in order to participate. Intro to CrossFit class times are 6:30-7:30 p.m. Mondays and Thursdays, and 10-11 a.m. Saturdays. The next on-ramp to CrossFit two-week trial will begin at 6:30 p.m. Sept 6.