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K-State Today

December 11, 2018

De-stress with Noontime Yoga

Submitted by Crystal Strauss

Finals stressing you out? De-stress with Noontime Yoga, a free volunteer-based program that provides an outlet for students, staff, faculty and community members to practice yoga together in a friendly, noncompetitive environment.

The program is offered by Nonviolence Studies and Programs and UFM Community Learning Center.

During finals week, the group will meet from 12:05-12:50 p.m. Monday through Friday in 301 Ahearn Field House. Enter through the north side of the building with the word "Gymnasium" over the doors and take the stairs all the way up to the third floor.

Over winter break we will offer a limited schedule. Join the listserv or Facebook group for more info.

See the Noontime Yoga PDF flyer for more information.

All are welcome and there are no requirements to attend. Please sign in each time on the participation waiver and attendance sheet. Show up when you can, even if you have to be a little late or need to leave a little early. We ask that you please enter and exit quietly so you don't disturb the rest of the class.

Yoga classes are for all levels and abilities. You are encouraged to listen to your body and modify poses as necessary. The group's yoga leaders are volunteers from K-State and the community.

Feel free to bring a yoga mat if you have one, but loaner mats are available. Wear comfortable clothing.

Sign up for the group email list to receive information about schedules, cancellations and upcoming events and/or join the K-State Noontime Yoga Facebook group.

If you have any questions, email Crystal Strauss, coordinator, at strauss@k-state.edu