August 7, 2018
Convenient on-campus exercise with the LIFE Program
The LIFE program and K-State CrossFit are conveniently located in the Natatorium/Ahearn Field House with shower facilities and lockers available.
You can do your own thing using the LIFE facilities including basketball courts, indoor and outdoor track, and weight room with free weights, machines and bicycles; open during the work week from 11 a.m. to 1:30 p.m. and 4-7 p.m.
Or, if you'd rather have guidance, join a coach-led structured, constantly varying exercise class with K-State CrossFit at 5:45 a.m., noon, or 5:30 p.m. during the work week; and 9 a.m. or a free introductory class at 10 a.m. on Saturdays. High-intensity CrossFit exercise training can be very effective for post-exercise energy consumption — i.e., burning fat — and our research studies have shown both significant improvements in body composition and weight maintenance.