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K-State Today

August 7, 2018

Convenient on-campus exercise with the LIFE Program

Submitted by Travis Haug

The LIFE program and K-State CrossFit are conveniently located in the Natatorium/Ahearn Field House with shower facilities and lockers available.

You can do your own thing using the LIFE facilities including basketball courts, indoor and outdoor track, and weight room with free weights, machines and bicycles; open during the work week from 11 a.m. to 1:30 p.m. and 4-7 p.m.

Or, if you'd rather have guidance, join a coach-led structured, constantly varying exercise class with K-State CrossFit at 5:45 a.m., noon, or 5:30 p.m. during the work week; and 9 a.m. or a free introductory class at 10 a.m. on Saturdays. High-intensity CrossFit exercise training can be very effective for post-exercise energy consumption — i.e., burning fat — and our research studies have shown both significant improvements in body composition and weight maintenance.

To learn more visit k-state.edu/kines/life/index.html or k-state.edu/crossfit.