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K-State Today

November 10, 2014

Effective Stress Management offered Nov. 20

Submitted by Learning and Development

Need a breather? Take an hour out of your day and learn about stress management. Effective Stress Management, WTD172, will be presented by Shanna Legleiter, director of learning and development, from 1:30-2:30 p.m. Thursday, Nov. 20, in the Edwards Hall commons area.

 Specifically, participants in this workshop will:

  • Identify the sources of stress
  • Understand the types of stress
  • Recognize the symptoms of stress
  • Discuss stress management strategies

To register for the session, you can either sign up through HRIS self-service or send an email to learning-develop-hr@k-state.edu. When sending an email, please include your name, employee ID, and the course title.

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