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Stay Strong, Stay Healthy

Kansas Stay Strong Stay Healthy Master Trainers


Ashley Svaty
Extension Specialist, FCS
Northwest Area

Email: asvaty@ksu.edu 

Sharolyn K. Flaming Jackson
Extension Specialist, FCS
Northeast Area

Email: sharolyn@ksu.edu


Stay Strong, Stay Healthy (SSSH) is an evidenced based eight-week program for older adults that meets the recommendation for healthy muscle strength. The program's goal is to improve health and quality of life. The video below highlights the program.

SSSH is an evidenced-based strength program for older adults developed by University of Missouri Extension researchers and specialists.

Stay Strong Stay Healthy 2020 Impact Report
2019 Impact Report
2018 Impact Report