1. K-State home
  2. ยปStay Strong, Stay Healthy

Stay Strong, Stay Healthy

Contact information

Gayle Price
Extension Specialist, FCS
Southeast Area

Phone: 620-820-6123
Email: gprice@ksu.edu

Sharolyn K. Flaming Jackson
Extension Specialist, FCS
Northeast Area

Phone: 785-532-2273
Email: sharolyn@ksu.edu


Stay Strong, Stay Healthy (SSSH) is an evidenced based eight-week program for older adults that meets the recommendation for healthy muscle strength. The program's goal is to improve health and quality of life. The video below highlights the program.

SSSH is an evidenced-based strength program for older adults developed by University of Missouri Extension researchers and specialists.

Stay Strong Stay Healthy 2019 Impact Report
Stay Strong Stay Healthy 2018 Impact Report