Benefits of Strength Training
One of the best ways to keep your body and mind functioning at its best is to exercise. Regular strength training helps build muscle and increases bone density, thereby helping to prevent frailty and osteoporosis.
Other health benefits of strength training include:
Improved balance and flexibility
Decrease arthritis symptoms
Reduces the risk of heart disease
Helps manage diabetes
|"I’ve suffered from sciatica for years, and I’ve tried everything to get relief: physical therapy, medicine, stretches, rest. But ever since I started taking this class, the pain is gone. Not at first, but it eventually went away. Now, I can go shopping which I couldn’t do before.” Female, 74|