Stress Management Resources

• Assess Your Stressors
• Brainstorming (the first step in creative problem solving and goal setting)
• Positive Thinking (Cognitive Restructuring)
• Time Management Techiniques
• Developing Social Support
• Quick Relaxation Strategies
• Mindfulness (developing present moment awareness)
• Stress Management Links (links to more stress mangement resources)

Printable Version:

Assess Your Stressors

Brainstorming

Positive Thinking

Time Management Techiniques

Developing Social Support

Quick Relaxation Strategies

Mindfulness