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Why is breakfast so important?

If you currently do not eat breakfast daily now is the time to start. If you would like more information on healthy breakfast options email pennerkr@ksu.edu

Volunteering

It seems that when organizations gather to share ideas, one common theme emerges, “We could do so much more if we had more volunteers.” This statement seems...

The Maillard Reaction

The flavor and texture of vegetables can be influence by how they are cut and prepared. The difference between a whole baked sweet potato and baked slices of...

Curbing Your Summertime Stress

Growing up in 4-H, July and August were always stressful moments of the year. As a kid, making sure I got the last-minute touches put on all my projects before...

Let's Have Breakfast!

We have all heard that breakfast is the most important meal of the day, but did you know it is the most commonly skipped meal of the day. Having breakfast is...

Preparing for December

We have just passed the halfway point to the most expensive shopping season of the year. According to the National Retail Federation survey, families spend...

Are you a good communicator?

Helping kids to perfect resumes and cover letters is a passion of mine. It is a piece of this job that I really enjoy. Throughout the years, I have seen terms...

Your 5 Senses

My Five Senses | Early Childhood Health Lesson

Popcorn

Summertime always has us thinking about our health and looking our best in our swimming suits. One way we can do this is by choosing healthier snacks. Popcorn...

Controlling Bagworms in Trees

Homeowners with evergreen trees should take note that it is time to consider treating bagworms in trees if infestations exist. Bags made of silk and debris...