Well-being is multi-dimensional, which means it encompasses numerous aspects (or pillars) of our life. We focus on six pillars of well-being:

  • CAREER--Career readiness, meaningful work
  • EMOTIONAL--Mental health; emotional intelligence; resilience, compassion, confidence, stress management
  • FINANCIAL--Effectively managing your economic life
  • PHYSICAL--Active living, healthy eating, adequate rest, hydration, prevention of negative health outcomes
  • SOCIAL--Engagement, relatinships, alcohol smart, sexual health, crucial conversations, inclusion
  • SPIRITUAL--Hope/purpose, values, mindfulness, gratitude, service, joy/happiness, belief