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Lafene Health Center
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Cooking Basics

  • With Five Ingredients or Less (PDF)
  • Chicken (PDF)
  • Desserts (PDF)
  • Eggs (PDF)
  • Fish (PDF)
  • Lentils (PDF)
  • Marinades (PDF)
  • Salad Dressings (PDF)
  • Sauces (PDF)
  • Stocks (PDF)
  • One-Pot Meals (PDF)
  • Tofu (PDF)
  • Beans (PDF)
  • Pasta (PDF)
  • Potatoes (PDF)
  • Rice (PDF)
  • Smoothies (PDF)
  • Vegetables (PDF)

Lafene Health Center

1105 Sunset Avenue, Manhattan, KS 66502-3761

785-532-6544 | 855-618-0188 fax | lafene@k-state.edu

Hours

Monday-Friday: 8 a.m. - 5 p.m.
Closed weekends and university holidays

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  • Updated: 12/22/25