Groups at CAPS
CAPS offers two different types of groups.
- Interpersonal process groups focus on improving relationships. They provide a safe and supportive environment for members to talk and learn about how they interact with one another and the group as a whole. Process groups also help members explore new ways of behaving in relationships. They do not have a specific theme or topic for discussion. Instead, they allow members to talk about difficult areas of their lives and reflect aloud on how their relationship patterns are connected to those difficulties.
- Skills groups are more structured and include instruction from a group facilitator to help students develop skills. There is a strong teaching component in these types of groups, often focused on a particular topic. However, discussions and vulnerability are encouraged. It is important to note that members must practice between sessions to achieve the full benefits of skills groups.
Interpersonal Process Groups Offered at CAPS:
This group is open to all students and focuses on improving your relationships with yourself and others.
Tuesdays, 2:30-4:00 PM
Skills Groups Offered at CAPS:
This group provides practical tools and strategies for managing anxiety, with a focus on engaging in nature-based physical activity for mental health benefits. This group has been developed in partnership with researchers from the K-State Kinesiology department. To learn more about whether this group is a good fit for you, email Karan Bhatia at kbhatia@ksu.edu.
Thursdays, 2:30-4:00 PM
Support Group Offered at CAPS:
This group offers a safe and supportive space for K-State students navigating grief and loss. For those who may feel isolated, the group offers an opportunity to connect with others and talk openly about death and loss. The first few sessions will focus on psychoeducation about the grief process, helping members understand what to expect and learn coping strategies. The group will then transition into an open support format, allowing participants to share their experiences and support one another as they continue their healing journey.
Wednesdays, 1:30-2:30 p.m.
Therapy 101:
Therapy 101 helps you develop the tools and dispel the myths so that you can begin therapy with confidence. Through activities, discussions, and skill building, participants will explore key areas of therapy and learn to navigate the therapeutic process.
Thursdays, 2:00-3:00 PM
- Groups are offered during Fall, Spring, and most Summer semesters.
- Groups are open to all currently enrolled K-State students who have paid the Student Services Fee.
- Group sessions are free and there is no limit on the number of group sessions a student can attend.
- Groups typically include 4-9 members and 1-2 leaders.
- All group members sign a confidentiality agreement before starting group therapy.
For additional information on confidentiality in group as well as other responsibilities for group leaders and members, see our Group Participation Form (PDF)
- As effective, if not more so, than individual therapy
- Provides multiple perspectives/ideas
- Decreases feelings of loneliness and isolation
- Increases feelings of connection by seeing how others have similar concerns to yours
- Provides an opportunity to learn new relationship skills
- Provides a secure environment to practice those new relationship skills
- Provides a chance to help others
- Provides opportunities to give and receive honest, respectful feedback to learn new relationship patterns
- Allows you to go at your own pace
- Is an opportunity to practice building fulfilling, connected relationships with peers
- Depression
- Anxiety
- Discomfort in social situations
- Isolation and loneliness
- Difficulty making friendships
- Difficulty dating
- Individuation – figuring out who you are
- Identity development
- Low self-esteem and confidence
- Shame
- Academic stressors
Please contact CAPS (785-532-6927) if you have questions or to schedule an appointment to see if group therapy is a good fit for you.