Stress Management Links

Problem Solving: Problem solving strategies from Kansas State University Counseling Services.
http://www.ksu.edu/counseling/topics/quick/problemsolving.htm 

Stress Relief: Strategies from Kansas State University Counseling Services
http://www.ksu.edu/counseling/topics/quick/destressor.htm

Stress Management: This site from University of Wisconsin-Stevens Point will help you determine your sources of stress and your symptoms of stress.
http://wellness.uwsp.edu/Other/stress/

Relaxation Strategies: Click here for downloadable relaxation strategies (8MB & 12 MB)
http://www.hws.edu/studentlife/resources/counseling/relax.asp

Relaxation Techniques: An article from the Mayo Clinic on how to do several relaxation techniques.
http://www.mayoclinic.com/invoke.cfm?objectid=4ED8CB40-B3A7-4EE6-8765A697687679B9

Emotional Intelligence: Research has demonstrated that Emotional Intelligence—including interpersonal skills, communication, and emotional sensitivity—is a factor in individual happiness and success. Take the test to give you an idea of how emotionally intelligent you are.
http://www.queendom.com/tests/iq/emotional_iq_r2_access.html

Time Management Tips: Time management strategies from Kansas State University Counseling Services.
http://www.ksu.edu/counseling/topics/stress/timemng.html

Time Management Workshop: A thorough time management on-line workshop from Virginia Tech University Counseling Services.
http://www.ucc.vt.edu/lynch/TimeManagement.htm