What do you hate?
Have you ever hated someone or something? Strong forms of anger can resemble hate.
#6. Hate: The ultimate anger? Can you recall "hating" someone or something. If you do, write in your journal, "I hate (or hated)...because...Before you continue, think for a moment about anger and hate. Is hate associated with rage? Can hate ever be good?
Next: Anger is not hate