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K-State Today

November 30, 2022

De-stress with Meditation and Movement

Submitted by Erin Ford

UFM Community Learning Center will be hosting a Meditation and Movement event during dead week and finals week.

Meditation and Movement helps to mitigate stress and anxiety, improve self-awareness and revitalize self-perception and body image.

This event is free for all students, faculty and staff. 

Come de-stress with the instructor of Meditation and Movement, Jhoe Stonestreet, from 11-11:30 a.m. Wednesday, Dec. 7, and Monday, Dec. 12, both in 301 Ahearn.

Please bring your own yoga mat.