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K-State Today

February 5, 2021

Counseling Services invites students to join us at noon every Friday for free Mindfulness Meetings

Submitted by Cristine Glendening

Join Counseling Services for a Moment of Mindfulness at noon on Fridays. The group will meet via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community and reflect upon our experiences.

The free online mindfulness moment is for students who would like to:

  • Reduce anxiety and stress.
  • Decrease self-criticism and perfectionism.
  • Nurture kindness and authenticity.
  • Improve focus and increase self-compassion.

Please note: This is not therapy and we do not engage in therapy with participants. Rather, this is a drop-in space open to all K-State students who are looking to increase mindful living. If you are in need of therapy, please call Counseling Services at 785-532-6927.

Facilitated by:
Cheryl Taliaferro, PSY.D-T-LP
Heidi Pontinen, M.A., LMLP