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K-State Today Student Edition

February 20, 2018

Kat Chat: 'Don't Stress! De-Stress!'

By Abigail Olsen

Kat Chat logo

It is getting to that point in the semester. Are you feeling overwhelmed by school, work and your personal life? Fear not! Join Kat Chats for "Don't Stress! De-Stress!" from 4-4:45 p.m. Feb. 20 in 13 Leasure Hall.

This interactive stress management presentation will help you identify what is most stressful in your life and explain the negative effects of stress. We will equip you with skills to manage your stress in the moment as well as for the long term.

Do not miss out on this chance to learn some helpful tips and tricks to get you through this stressful point in the semester as well as the rest of your life. 

If you do not feel like joining Kat Chats in person, use the following options so that you can still get these helpful tips: