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K-State Today

Division of Communications and Marketing
Kansas State University
128 Dole Hall
1525 Mid-Campus Drive North
Manhattan, KS 66506

February 5, 2021

Counseling Services invites students to join us at noon every Friday for free Mindfulness Meetings

Submitted by Cristine Glendening

Join Counseling Services for a Moment of Mindfulness at noon on Fridays. The group will meet via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community and reflect upon our experiences.

The free online mindfulness moment is for students who would like to:

  • Reduce anxiety and stress.
  • Decrease self-criticism and perfectionism.
  • Nurture kindness and authenticity.
  • Improve focus and increase self-compassion.

Please note: This is not therapy and we do not engage in therapy with participants. Rather, this is a drop-in space open to all K-State students who are looking to increase mindful living. If you are in need of therapy, please call Counseling Services at 785-532-6927.

Facilitated by:
Cheryl Taliaferro, PSY.D-T-LP
Heidi Pontinen, M.A., LMLP