Dining with Diabetes Email Challenge November 1st - 29th, 2021
You are invited to participate in an e-mail challenge. This four week program will encourage individuals to improve their diabetes self-care behaviors. Participants will explore multiple topics such as what is diabetes, how to build a support system, and healthy eating. Individuals with Type 2 diabetes, prediabetes or caregivers are encouraged to join.
Join this free challenge today!
Register by October 27th at: https://bit.ly/DWDChallenge
What is Dining with Diabetes?
Dining with Diabetes is a K-State Research and Extension health and wellness program that consist of a series of four classes that includes learning, demonstrations, physical activity and tasting healthy foods. The program's focus is to help individuals learn strategies to lessen the health risks of diabetes.
- Increase knowledge about healthy foods
- Present healthy versions of familiar foods and taste testing of recipes
- Demonstrate new cooking techniques
- Provide basic information regarding diabetes and nutrition
- Provide opportunities for sharing and learning from one another and from diabetes health professionals
Dining with Diabetes is a national extension program provided to Kansans by K-State Research and Extension Family and Consumer Sciences professionals and community health partners. The program is a series of four 2-hour classes that are held once a week. Classes consist of a presentation on diabetes self-care or healthful food choices; a five to ten minute low-impact physical activity; presentations on tasty, healthy familiar foods, sampling foods, and demonstrations of cooking techniques using artificial sweeteners, reduced-fat foods, herbs, and spices.
Who can participate?
The program is designed for people with diabetes and their family members, caregivers, and support persons.