Mindfulness: Learning How to Live in the Present Moment

September 15, 2015
Leasure Hall 13, 4:00 - 5:00 p.m.

The presentation will provide a brief introduction to mindfulness theory and techniques. The focus will be on mindfulness as a coping strategy for negative emotions and stress. There will also be interactive demonstration of mindfulness. Here is the slide show presentation as well as some resources for mindfulness .