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Counseling Services

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Kansas State University
Counseling Services
1105 Sunset Ave, Rm 101
Manhattan, KS 66502

Monday - Friday:  8am-5pm

785-532-3932 (fax)

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Stress is a common part of college, but it doesn't have to take over your life. On this page you will find information on stress and how to manage it effectively.

Quick ways to relax and de-stress throughout the day
Time Management Is About More Than Life Hacks
Healthy Sleep Tips
Test Anxiety
Breathing Exercises
Stress Symptoms, Signs, and Causes
Surviving Stress and Anxiety in College & Beyond
Cognitive Restructuring While Under Stress
Help I'm Stressed!
How to Stay Stressed!
One Minute Stress Relievers
12 Stressful Things to Stop Tolerating
Stress Hardiness
Stress in America
Stress Warning Signals