Top 10 Reasons to Exercise and Be Physically Active

1.	Feel more energized
2.	Burn more calories at rest
3.	Improve overall appearance
4.	Be able to withstand stress
5.	Decrease risk of illness
6.	Speed up recovery from injury or surgery
7.	Keep focused
8.	Build up cardiovascular endurance
9.	Improve flexibility
10.	Increase lean body mass