When it comes to your mental health, mindfulness can be an extremely powerful tool. Taking the time to be aware of your surroundings, and present in the given moment can go a long way in practicing better self care and mental wellness. Check out the video below to gain a general awareness of how mindfulness works and then read the linked articles below to gain even more awareness about how it can work for you!
Creating a Balanced Lifestyle
Dealing with Personal Trauma
Developing and Maintaining Health Self Esteem
Quick Relaxation Strategies
What is Self Esteem?