Lions, & tigers, & bears! Oh, my! Making Peace with Anxiety and Panic

September 29, 2015
Leasure Hall 13, 4:00 - 5:00 p.m.

Anxiety and panic are uncomfortable and sometimes scary emotional reactions, but they can also provide us with information. Learn ways to manage and start to make peace with anxiety and panic so you can begin to make sense out of what you might be trying to tell yourself.