10 Activities that Burn 100 Calories
| 1. | Brisk walking | 10-15 min. |
| 2. | Jogging | 5-10 min. |
| 3. | Dancing | 20 min. |
| 4. | Gardening | 30 min. |
| 5. | Housework | 20-30 min. |
| 6. | Biking | 10 min. |
| 7. | Light Aerobics class | 15 min. |
| 8. | Lifting weights | 10-20 min. |
| 9. | Swimming | 8 min. |
| 10. | Standing | 50 min. |