A Little on Nutrition
This "quiz" resource highlights some facts about nutrition.
(See if you can answer these T/F Questions then check the answers below)
On-line Module Quiz
True: Routines, levels of independence changes, loneliness, depression, sleep disorders, and peer pressure to look good and fit in are all reasons why college women attempt to control their weight.
Disordered eating—troublesome eating behaviors which occur less frequently or less severe than those required to meet full criteria for diagnosis of eating disorder. Examples: changes in eating due to stress, illness, personal appearance, and prep for an athletic competition.
False: Can you think of examples in the media that portray unhealthy body image ideals? – Magazines, pencil thin models, etc.
True: What are some ways or tips to help you include more fruit in your diet? Example: pack an apple in your school bag.
Discretionary calories—extra calories on top of “essential” calories you have that may be consumed. Examples: foods containing solid fats or added sugars, salad dressing, butter, syrup, alcohol, candy.
True: Why do experts recommend a goal of 1-2 pounds of weight loss a week?