A Little on Nutrition

True: Routines, levels of independence changes, loneliness, depression, sleep disorders, and peer pressure to look good and fit in are all reasons why college women attempt to control their weight.

Disordered eating—troublesome eating behaviors which occur less frequently or less severe than those required to meet full criteria for diagnosis of eating disorder. Examples: changes in eating due to stress, illness, personal appearance, and prep for an athletic competition.

False: Can you think of examples in the media that portray unhealthy body image ideals? – Magazines, pencil thin models, etc.

True: What are some ways or tips to help you include more fruit in your diet? Example: pack an apple in your school bag.

Discretionary calories—extra calories on top of “essential” calories you have that may be consumed. Examples: foods containing solid fats or added sugars, salad dressing, butter, syrup, alcohol, candy.

True: Why do experts recommend a goal of 1-2 pounds of weight loss a week?

False: Why not? What is the point of BMI then? BMI is the Body Mass Index, which is a test that will tell you your fat free mass vs. fat mass. It’s a rough estimate that gives you an idea of your body fat percentage. Some people that may skew the results are men who are body builders, or very lean athletes.