1. K-State home
  2. »Counseling Services
  3. »Additional Resources
  4. »Apps

Counseling Services

Counseling Logo

Kansas State University
Counseling Services
1105 Sunset Ave, Rm 101
Manhattan, KS 66502

Hours:
Monday - Friday:  8am-5pm

Phone:
785-532-6927
785-532-3932 (fax)
K-State.edu/counseling
counsel@k-state.edu

Parking Information

Apps

Finding ways to relax and de-stress can be difficult to do as a busy college student.  We may only have a few minutes to take a breather, but taking that moment to center ourselves can provide wonderful benefits to our mental health.  Below are suggestions for some free apps for Android and IPhone users that are geared toward growth, stress, and mood management. 

ANDROID

Music/Sounds

White Noise Lite
Relax Completely
Relax and Sleep

Meditations

Take a Break
Smiling Mind
Stop, Breathe, & Think: Meditation & Mindfulness

Yoga

Simple Yoga

IPhone

Music/Sounds

Relaxing sounds of nature
Relax Melodies: Sleep Sounds
Sleep Stream 2

Meditations/Breathing

Breathe2Relax
Sleep Easily Meditations
Take a break: Meditations for stress relief

Yoga

Daily Yoga