Spring 2027 Recreational Credit Courses

KIN 101 - Meditation and Movement

This course will assist participants to develop a daily habit of meditation along with bodily movement. This whole person approach to renewal builds skills needed to mitigate stress and anxiety, improve self-awareness, and revitalize self-perception and body image. The mat-based stretching, strengthening, balance, and functional exercises facilitate physiological responses that promote overall well-being. The integrated approach of breathwork, movement, and meditation comprise the model of nourishing the mind, body, and spirit.

Instructor: Jhoe Stonestreet | Email: jhoe@k-state.edu

Class Number ZC 17344

• Date: 3/22/27 - 5/14/27
• Time: 5:00 - 6:00 p.m. (Mon/Wed)
• Fee: TBD
• Location: Online via Zoom

KIN 101 - Yoga ONLINE

This course will introduce the student to the fundamentals of Yoga postures and breathing, sequencing of exercises for a safe practice, ten or more postures, and an introduction to the history and philosophy of Yoga.

Please have a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.

Instructor: Ana Franklin | Email: yogini@k-state.edu

Class Number ZCG 17351

• Date: 1/19/27 - 3/12/27
• Time: 10:30 - 11:30 a.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZCH 17352

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZCJ 17353

• Date: 3/22/27 - 5/14/27
• Time: 10:30 - 11:30 a.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZCK 17354

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

KIN 101 - Hot Yoga

Hot vibes for our sweat tribes! Come hydrated and get ready to sweat in our heated room that’ll leave you feeling sweaty, strong and invigorated. Hot yoga refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating. Our class will combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your body. These classes will leave you feeling perfectly balanced inside and out, from bottom to top.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZCM 13431

• Date: 1/19/27 - 3/12/27
• Time: 12:00 - 1:00 p.m. (M/W)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCL 13430

• Date: 3/22/27 - 5/14/27
• Time: 12:00 - 1:00 p.m. (M/W)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAV 12907

• Date: 1/19/27 - 3/12/27
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAU 12906

• Date: 3/22/27 - 5/14/27
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

MUSIC 211 - Piano I Class

A group piano/keyboard class designed for beginners with little or no previous instruction. Concepts covered will include note and rhythm reading, development of aural skills, fundamental music theory, chord types, chord comping, improvisation, site reading, and more! By the end of this class students will be able to play all basic scales, chord patterns, beginner solo pieces, and read music fluently.

Outside practice is essential to get the most out of this course. No required text. All materials will be provided.

Enrollment restrictions – this class is for NON-MUSIC MAJORS/MINORS only.

Instructor: Kaitlyn Gebhardt | Email: kgebhardt@k-state.edu

Class Number ZA 15284

• Date: 1/19/27 - 3/12/27
• Time: 3:30 - 4:30 p.m. (Mon/Thurs)
• Fee: TBD
• Location: Zoom on Mon, McCain 324 on Thurs

Class Number ZAB 15735

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Mon/Thurs)
• Fee: TBD
• Location: McCain 324

Class Number ZAC 17411

• Date: 3/22/27 - 5/14/27
• Time: 3:30 - 4:30 p.m. (Mon/Thurs)
• Fee: TBD
• Location: Zoom on Mon, McCain 324 on Thurs

Class Number ZAD 17412

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Mon/Thurs)
• Fee: TBD
• Location: McCain 324

Dance 599 - Ballroom Dance

This is an introductory course in the principles of ballroom dancing and social dance etiquette. Students will learn both how to lead and follow. Timing, directional movements, and dance positions will be addressed as well as the footwork all while having correct posture and poise throughout. A partner is not required. The two dance styles being covered will be Foxtrot and Jitterbug Swing and a variety of patterns will be covered for both dances.

Instructor: Tim Gregory | Email: dancespook@k-state.edu

Class Number ZF 17386

• Date: 1/27/27 - 5/12/27
• Time: 1:00 - 2:30 p.m. (Wed)
• Fee: TBD
• Location: Ballroom Dance School (2311 Tuttle Creek Blvd)

HTLSC 102 - American Red Cross First AID/CPR/AED

This course is designed to give individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies, injuries and sudden illnesses, including how to use an automated external defibrillator (AED) for victims of sudden cardiac arrest, until advanced medical personnel arrive and take over. The course will also address the recognition, prevention and control of possible health and safety issues, both in the workplace and personally, including topics such as Ergonomics, Slips, Trips, and Falls, Workplace Violence Awareness, Back Injury Prevention, Managing Stress, and Heart Health. Participants will also learn how bloodborne pathogens are spread; how to help prevent exposure incidents by following work practice controls, how to use engineering controls and personal protective equipment, practice good personal hygiene and properly clean and disinfect equipment and supplies, and recognize, report and follow up on employee exposures to infectious materials, following guidelines from the Federal Occupational Safety and Health Administration (OSHA).

Certification requirements include: 1) attend all course sessions; 2) demonstrate competency in all skill sessions in the course and pass all written examinations with a score of 80% or better in each section.

Certificates include: "First Aid Basics", "Adult, Child, and Infant CPR", "AED Essentials for Adult and Child", and "Bloodborne Pathogens: Preventing Disease Transmission". There are no prerequisites for this course. Books are included in the course fee.

Instructor: Jake Huber | Email: jhuber1@k-state.edu

Class Number ZA 17422

• Date: 1/23/27 - 1/24/27
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: Lafene Health Center, 144D (ground/first floor)

Class Number ZAB 17423

• Date: 2/20/27 - 2/21/27
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: Lafene Health Center, 144D (ground/first floor)

Class Number ZAC 17424

• Date: 3/6/27 - 3/7/27
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: Lafene Health Center, 144D (ground/first floor)

Class Number ZAD 1425

• Date: 4/17/27 - 4/18/27
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: Lafene Health Center, 144D (ground/first floor)

Class Number ZAE 17426

• Date: 4/24/27 - 4/25/27
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: Lafene Health Center, 144D (ground/first floor)

KIN 101 - Comp Fit Circuit Train at 9Round Kickboxing

This course is a beginner-friendly combination of kickboxing, strength training, functional fitness, and athletic conditioning at 9Round Kickboxing Fitness. Students will learn fundamental punches, kicks, footwork, strength exercises, and full-body circuits designed to improve cardiovascular fitness, coordination, confidence, mobility, and total-body strength. Every workout can be adjusted for the student’s current fitness level. Students can choose from different focus areas such as:

1. Co-Ed Kickboxing Fitness
   A beginner-friendly introduction to kickboxing using bag work, footwork, punches, kicks, combinations, and full-body fitness circuits. The class would improve cardiovascular fitness, coordination, confidence, and overall conditioning. There would be no sparring or person-to-person contact.
2. Strength and Toning Circuit
   A full-body resistance-training class focused on building lean strength, muscular endurance, core stability, and overall muscle tone. Workouts could include dumbbells, kettlebells, resistance bands, medicine balls, and bodyweight exercises. No kickboxing experience would be required.
3. Kickboxing for Athletic Performance
   A cross-training class for students from any athletic background. Kickboxing drills and conditioning would be used to develop footwork, balance, reaction time, rotational power, hand-eye coordination, agility, and body control. There would be no sparring or contact.
4. Functional Strength and Conditioning
   A progressive strength and conditioning class combining resistance exercises, mobility, agility, and interval circuits. The focus would be practical total-body strength, proper movement, injury prevention, and improved overall fitness. It could be adapted for beginners as well as experienced students.

Other highlights:

• One scheduled in-person workout each week
• 50% asynchronous for additional flexibility
• Open to all fitness and experience levels
• No prior kickboxing or strength-training experience required
• No sparring or person-to-person contact
• Four different weekly class times from which students can choose
• Training takes place inside a fully equipped 9Round fitness studio

Instructor: Tim Vettel | Email: vettel@k-state.edu

Class Number ZCR 17355

• Date: 1/19/27 - 5/14/27
• Time: 10:00 - 11:00 a.m. (Mon)
• Fee: TBD
• Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)

Class Number ZCS 17356

• Date: 1/19/27 - 5/14/27
• Time: 11:30 a.m - 12:30 p.m. (Tues)
• Fee: TBD
• Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)

Class Number ZCT 17358

• Date: 1/19/27 - 5/14/27
• Time: 5:00 - 6:00 p.m. (Wed)
• Fee: TBD
• Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)

Class Number ZCU 17360

• Date: 1/19/27 - 5/14/27
• Time: 1:00 - 2:00 p.m. (Thurs)
• Fee: TBD
• Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)

Class Number ZCV 17361

• Date: 1/19/27 - 5/14/27
• Time: 7:00 - 8:00 p.m. (Thurs)
• Fee: TBD
• Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)

KIN 101 - Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZBJ 12908

• Date: 1/19/27 - 3/12/27
• Time: 9:00 -10:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDM 14153

• Date: 3/22/27 - 5/14/27
• Time: 9:00 - 10:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZBM 12910

• Date: 1/19/27 - 3/12/27
• Time: 9:00 -10:00 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZBK 12909

• Date: 3/22/27 - 5/14/27
• Time: 9:00 - 10:00 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAG 15731

• Date: 1/19/27 - 3/12/27
• Time: 1:15 - 2:15 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAH 15732

• Date: 3/22/27 - 5/14/27
• Time: 1:15 - 2:15 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEA 14865

• Date: 1/19/27 - 3/12/27
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEC 14866

• Date: 3/22/27 - 5/14/27
• Time: 5:30 - 6:30 p.m (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCX 13867

• Date: 1/19/27 - 3/12/27
• Time: 5:30 - 6:30 p.m (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCY 13868

• Date: 3/22/27 - 5/14/27
• Time: 5:30 - 6:30 p.m (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDF 17450

• Date: 1/19/27 - 3/12/27
• Time: 6:30 - 7:30 p.m (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDG 17451

• Date: 3/22/27 - 5/14/27
• Time: 6:30 - 7:30 p.m (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body. Now we heat things up! 95-105 degrees with a 40% humidity to be specific. This is something unlike anything you've experienced thus far. Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAR 12905

• Date: 1/19/27 - 3/12/27
• Time: 12:00 - 1:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAP 12904

• Date: 3/22/27 - 5/14/27
• Time: 12:00 - 1:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAI 15733

• Date: 1/19/27 - 3/12/27
• Time: 1:15 - 2:15p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAJ 15734

• Date: 3/22/27 - 5/14/27
• Time: 1:15 - 2:15p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Reformer Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat (a variety of equipment.) It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain.” (according to balancedbody.com, an equipment and education pioneer for Pilates).

We will be using equipment from Balanced Body and Stott.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZCO 13433

• Date: 1/19/27 - 3/12/27
• Time: 8:00 - 9:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDZ 14392

• Date: 3/22/27 - 5/14/27
• Time: 8:00 - 9:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCN 13432

• Date: 1/19/27 - 3/12/27
• Time: 8:00 - 9:00 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDL 14152

• Date: 3/22/27 - 5/14/27
• Time: 8:00 - 9:00 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAB 15727

• Date: 1/19/27 - 3/12/27
• Time: 9:00 - 10:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAC 15728

• Date: 3/22/27 - 5/14/27
• Time: 9:00 - 10:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAD 15729

• Date: 1/19/27 - 3/12/27
• Time: 9:00 - 10:00 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAE 15730

• Date: 3/22/27 - 5/14/27
• Time: 9:00 - 10:00 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAA 12903

• Date: 1/19/27 - 3/12/27
• Time: 10:15 - 11:15 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCW 13866

• Date: 3/22/27 - 5/14/27
• Time: 10:15 - 11:15 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEN 15008

• Date: 1/19/27 - 3/12/27
• Time: 10:15 - 11:15 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEO 15009

• Date: 3/22/27 - 5/14/27
• Time: 10:15 - 11:15 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDC 13869

• Date: 1/19/27 - 3/12/27
• Time: 3:30 - 4:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEQ 15011

• Date: 3/22/27 - 5/14/27
• Time: 3:30 - 4:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEP 15010

• Date: 1/19/27 - 3/12/27
• Time: 3:30 - 4:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCE 13162

• Date: 3/22/27 - 5/14/27
• Time: 3:30 - 4:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDD 17448

• Date: 1/19/27 - 3/12/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDE 17449

• Date: 3/22/27 - 5/14/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Intro to CrossFit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.

Instructor: Kendall Kersey | Email: kendallk828@k-state.edu

Class Number ZDR 14210

• Date: 1/19/27 - 3/12/27
• Time: 9:30 - 10:30 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

Class Number ZD 17385

• Date: 3/22/27 - 5/14/27
• Time: 9:30 - 10:30 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

Class Number ZAL 15737

• Date: 1/19/27 - 3/12/27
• Time: 12:00 - 1:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

Class Number ZCZ 17384

• Date: 3/22/27 - 5/14/27
• Time: 12:00 - 1:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

Class Number ZCQ 13435

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

Class Number ZCP 13434

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

KIN 101 - Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.

Instructor: Kendall Kersey | Email: kendallk828@k-state.edu

Class Number ZDU 14212

• Date: 1/19/27 - 3/12/27
• Time: 3:00 - 4:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

Class Number ZDX 14214

• Dates: 3/22/27 - 5/14/27
• Time: 3:00 - 4:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

KIN 101 - Marathon Training: 5k to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goals. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

Instructor: Kendall Kersey | Email: kendallk828@k-state.edu

Class Number ZAK 15736

• Date: 1/19/27 - 3/12/27
• Time: 1:00 - 2:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

Class Number ZDW 14213

• Date: 3/22/27 - 5/14/27
• Time: 1:00 - 2:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Prairie Forge (511 Richards Dr)

KIN 101 - Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks. This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks. This is a challenging workout.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAF 12842

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZA 12902

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Lyra Fitness

Lyra is also known as a circus hoop. It is an apparatus for art as well as exercise. In this class you will begin learning safety in circus arts, basic terminology on what the lyra is and how to use it. You will learn flexibility and contortion stretches. You will then proceed to aerial conditioning of the ma and on the equipment. From there we will add in some 'maneuvers.' If you get motion sickness super easy, you may not enjoy this class. You will learn safety first. You will learn how to mount and dismount. After you learn the basics, we will put together a routine for fun. If you enjoy, we will have an open house and optional performance to show your peers, friends, relatives.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZET 15012

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEU 15013

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Embrace Exercise Enjoyment

This class isn't just about exercise – it's about learning to independently motivate yourself once the class is over. We'll begin by brainstorming your personal fitness goals, whether it's building strength, boosting endurance, or improving flexibility. Together, we'll craft a personalized plan with achievable milestones. Using researched activity motivational approaches, we will tailor to your goals, with guidance on execution. You'll track your progress and celebrate achievements, all in a supportive group setting or individually (online) if you prefer. This class is perfect for anyone who wants to take control of their fitness journey and stay motivated.

Instructor: Justin Montney | Email: jlmontney@k-state.edu

Class Number ZAO 16426

• Date: 1/19/27 - 3/12/27
• Fee: TBD
• Location: Online, 100% Asynchronous

Class Number ZAQ 17388

• Date: 3/22/27 - 5/14/27
• Fee: TBD
• Location: Online, 100% Asynchronous

RRES 200 - Archery

This course provides men and women with instruction in target style archery. Emphasis is on the archery form currently used in Olympic sports. Students will use only the recurve bow, the compound bow will not be used in this class. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught and all equipment will be provided by the instructor. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.

Instructor: Tom Korte | Email: tkorte@k-state.edu

Class Number ZAC 12869

• Date: 1/19/27 - 5/14/27
• Time: 7:30 - 8:30 p.m. (Tues)
• Fee: TBD
• Location: West Stadium, Room 117

Class Number ZAI 17277

• Date: 1/19/27 - 5/14/27
• Time: 8:35 - 9:35 p.m. (Tues)
• Fee: TBD
• Location: West Stadium, Room 117

KIN 101 - Beginning Bowling

This course will cover the basic fundamentals of bowling: How to choose a ball, stance, four-step approach, aim, spot bowling, proper release and spare conversion system. Score keeping, tournament play, rules and tips will also be taught.

Instructor: John Garetson | Email: jgaretso@k-state.edu

Class Number ZCB 17347

• Date: 1/19/26 - 5/14/26
• Time: 10:30 - 11:20 a.m. (Mon)
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZCC 17348

• Date: 1/19/26 - 5/14/26
• Time: 10:30 - 11:20 a.m. (Tues)
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZCD 17349

• Date: 1/19/26 - 5/14/26
• Time: 2:30 - 3:20 p.m. (Tues)
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZCF 17350

• Date: 1/19/26 - 5/14/26
• Time: 2:30 - 3:20 p.m. (Wed)
• Fee: TBD
• Location: KSU Student Union Bowling Center

KIN 101 - Co-Ed Boxing 1

Get into shape by participating in the sport of USA Olympic Style Boxing. Students will be taken through a boxer's workout in a safe and comfortable environment while learning boxing punches, a proper boxing stance, footwork, movement, shadow boxing, and self-defense. Students will be introduced to the many rhythmic bags, heavy bags, and focus mitts. Learning the sport of boxing is a fun way to relieve stress, gain self-confidence, get stronger, leaner, and faster, while developing a sense of self through boxing ethics. There will be no sparring in this course.

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZBZ 17321

• Date: 1/19/27 - 3/12/27
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAY 17325

• Date: 1/19/27 - 3/12/27
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAZ 17329

• Date: 3/22/27 - 5/14/27
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAQ 17333

• Date: 3/22/27 - 5/14/27
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

KIN 101 - Co-Ed Boxing 2

In compliance with USA Boxing regulations, Boxing 2 teaches the students how to properly use the focus mitts in order to create a safe environment for punch mitt training. Students will learn how to create punch mitt combinations, how to use proper footwork, and how to incorporate defense maneuvers. There will be no sparring in this course.

Prerequisite: Co-Ed Boxing 1

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZAS 17322

• Date: 1/19/27 - 3/12/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAT 17326

• Date: 1/19/27 - 3/12/27
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBR 17330

• Date: 3/22/27 - 5/14/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAW 17335

• Date: 3/22/27 - 5/14/27
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

KIN 101 - Co-Ed Boxing 3

In compliance with USA Boxing regulations, Boxing 3 teaches students proper form and technique on the heavy bag. Students will learn how to execute single punches and combinations with proper form and technique, proper placement, speed, power, transference of weight, recoil, and accuracy in order to prevent injury, increase punching power, establish proper footwork, and balance. There will be no sparring in this course.

Prerequisite: Co-Ed Boxing 1 and 2

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZAX 17323

• Date: 1/19/27 - 3/12/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZB 17327

• Date: 1/19/27 - 3/12/27
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDB 17331

• Date: 3/22/27 - 5/14/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBE 17336

• Date: 3/22/27 - 5/14/27
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

KIN 101 - Co-Ed Boxing 4

Boxing 4 will emphasize boxing skills needed for competition. Students will learn how to move in the ring, get off the ropes and out of the corner, work the corner as a coach, USA Boxing rules including how to judge a boxing match, how to be an inside boxer, pressure boxer, defensive boxer and how develop a style to suit their body type. In compliance with Amateur or Olympic-style boxing programs, Boxing 4 also provides these opportunities for participants:

• respect for the ring,
• respect for the sport and its rules,
• character development,
• self-discipline,
• self-confidence,
• structure,
• and work ethic.

No sparring course. Prerequisites: Co-Ed Boxing 1, 2, and 3

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZAM 17324

• Date: 1/19/27 - 3/12/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAN 17328

• Date: 1/19/27 - 3/12/27
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBF 17332

• Date: 3/22/27 - 5/14/27
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBG 17337

• Date: 3/22/27 - 5/14/27
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 - Golf

This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.

Instructor: Chad Myers | Email: chillspro@k-state.edu

Class Number ZCI 13136

• Date: 3/22/27 - 5/14/27
• Time: 11:30 a.m. - 1:30 p.m. (Wed)
• Fee: TBD
• Location: Stagg Hill Golf Club (4441 Stagg Hill Road)

Class Number ZBR 12850

• Date: 3/22/27 - 5/14/27
• Time: 2:30 - 4:30 p.m. (Wed)
• Fee: TBD
• Location: Stagg Hill Golf Club (4441 Stagg Hill Road)

KIN 101 - Tae Kwon Do I

Tae Kwon Do is an effective way to unify the mind and body. It helps develop one's health by increasing cardiovascular abilities, strength, balance, and flexibility. The basics of blocking, punching, kicking, self-defense, and white belt form will be covered. Class will consist of practicing these skills as a group, working with other classmates, and the instructor one-on-one. At the end of the semester, students will have the option to be tested for their orange belt.

Instructor: David Moore | Email: kwansoo@k-state.edu

Class Number ZCA 17345

• Date: 2/2/27 - 4/29/27
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Sun Yi's Academy (1125 Laramie St)

RRES 200 - Beginning Tennis

The focus of this introductory tennis course is on introducing the proper technique of each tennis stroke. Scoring, rules, single and doubles formation, shot selection and match play will also be covered. Come enjoy the "Sport of a Lifetime". All players must wear appropriate tennis shoes (no running shoes) and comfortable workout attire. Provide your own tennis racket.

Instructor: Dave Hoover | Email: dhoover@k-state.edu

Class Number ZBQ 14006

• Date: 2/1/27 - 5/3/27
• Time: 1:00 - 2:30 p.m. (Mon)
• Fee: TBD
• Location: Peakform Sports and Wellness Center (3615 Claflin Road)

Class Number ZBP 14005

• Date: 2/2/27 - 5/4/27
• Time: 1:00 - 2:30 p.m. (Tues)
• Fee: TBD
• Location: Peakform Sports and Wellness Center (3615 Claflin Road)

KIN 101 - Women's Boxing 1

Women's Boxing 1 is an 8 week course geared to teach females the basics of boxing. All classes are led by a female instructor with strictly female participants in class! Along with learning a new form of self-defense you will also get a great workout in through various exercises and circuits. Classes are one hour long. There's no better way to start your day than a great boxing workout. No prior experience is needed for this class. Equipment can be purchased or rented through K.O.

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZBC 17286

• Date: 1/19/27 - 3/12/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBV 17287

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBY 17288

• Date: 3/22/27 - 5/14/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBW 17289

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

KIN 101 - Women's Boxing 2

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZBQ 17291

• Date: 1/19/27 - 3/12/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBH 17292

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBU 17293

• Date: 3/22/27 - 5/14/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBI 17294

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

KIN 101 - Women's Boxing 3

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1 and 2

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZBT 17295

• Date: 1/19/27 - 3/12/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBL 17296

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBA 17297

• Date: 3/22/27 - 5/14/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBN 17298

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

KIN 101 - Women's Boxing 4

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1, 2 and 3

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZBX 17299

• Date: 1/19/27 - 3/12/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBO 17300

• Date: 1/19/27 - 3/12/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBS 17301

• Date: 3/22/27 - 5/14/27
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBP 17302

• Date: 3/22/27 - 5/14/27
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

KIN 101 - Women's Self Defense

This course takes an holistic approach to self-defense, emphasizing both physical and psychological strategies. This class is designed to improve your awareness, personal safety, and self-confidence. Each class is designed to deal with a different setting such as dating issues, walking alone, car crimes, and home protection. Students will learn basic martial arts skills including jujitsu. No prior martial arts experiences are required. Wear comfortable clothing and athletic shoes.

Instructor: Pam Johansen | Email: pamflach@k-state.edu

Class Number ZDB 17413

• Date: 2/7/27 - 3/7/27
• Time: 1:00 - 4:00 p.m. (Sundays)
• Fee: TBD
• Location: West Stadium, Room 117