Summer 2026 Recreational Credit Courses

KIN 101 - Women's Boxing 1

Women’s Boxing 1 is an 8-week course geared to teach females the basics of boxing. All classes are led by a female instructor with strictly female participants in class! Along with learning a new form of self-defense, you will also get a great workout in through various exercises and circuits. Classes are one hour long. There’s no better way to start your day than a great boxing workout. No prior experience is needed for this class.

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number: ZAI 12427

• Date: 6/01/26 - 7/24/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

Class Number: ZA 12411

• Date: 6/01/26 - 7/24/26
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - Women's Boxing 2

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey. All classes are led by a female instructor.

Pre-requisite: Women’s Boxing 1

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number: ZAJ 12428

• Date: 6/01/26 - 7/24/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

Class Number: ZAB 12417

• Date: 6/01/26 - 7/24/26
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - Women's Boxing 3

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey. All classes are led by a female instructor.

Pre-requisites: Women’s Boxing 1 & 2

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number: ZAK 12429

• Date: 6/01/26 - 7/24/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

Class Number: ZAC 12419

• Date: 6/01/26 - 7/24/26
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - Women's Boxing 4

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey. All classes are led by a female instructor.

Pre-requisites: Women’s Boxing 1, 2 & 3

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number: ZAL 12430

• Date: 6/01/26 - 7/24/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

Class Number: ZAD 12420

• Date: 6/01/26 - 7/24/26
• Time: 6:00 - 7:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - Co-Ed Boxing 1

Get into shape by participating in the sport of USA Olympic Style Boxing. Students will be taken through a boxer’s workout in a safe and comfortable environment while learning boxing punches, a proper boxing stance, footwork, movement, shadow boxing, and self-defense. Students will be introduced to the many rhythmic bags, heavy bags, and focus mitts. Learning the sport of boxing is a fun way to relieve stress, gain self-confidence, get stronger, leaner, and faster, while developing a sense of self through boxing ethics. There will be no sparring in this course.

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number: ZAE 12422

• Date: 6/01/26 - 7/24/26
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - Co-Ed Boxing 2

In compliance with USA Boxing regulations, Boxing 2 teaches the students how to properly use the focus mitts in order to create a safe environment for punch mitt training. Students will learn how to create punch mitt combinations, how to use proper footwork, and how to incorporate defense maneuvers. There will be no sparring in this course.

Pre-requisite: Co-Ed Boxing 1

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number: ZAF 12424

• Date: 6/01/26 - 7/24/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - Co-Ed Boxing 3

In compliance with USA Boxing regulations, Boxing 3 teaches students proper form and technique on the heavy bag. Students will learn how to execute single punches and combinations with proper form and technique, proper placement, speed, power, transference of weight, recoil, and accuracy in order to prevent injury, increase punching power, establish proper footwork, and balance. There will be no sparring in this course.

Pre-requisites: Co-Ed Boxing 1 & 2

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number: ZAG 12425

• Date: 6/01/26 - 7/24/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - Co-Ed Boxing 4

Boxing 4 will emphasize boxing skills needed for competition. Students will learn how to move in the ring, get off the ropes and out of the corner, work the corner as a coach, USA Boxing rules including how to judge a boxing match, how to be an inside boxer, pressure boxer, defensive boxer and how develop a style to suit their body type. In compliance with Amateur or Olympic-style boxing programs, Boxing 4 also provides these opportunities for participants: respect for the ring, respect for the sport and its rules, character development, self-discipline, self-confidence, structure, and work ethic. No sparring course.

Pre-requisites: Co-Ed Boxing 1, 2 & 3

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number: ZAH 12426

• Date: 6/01/26 - 7/24/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing and Fitness (2048 Tuttle Creek Blvd - in basement under Shelter Insurance)

KIN 101 - American Red Cross First Aid/CPR/AED

This course is designed to give individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies, injuries and sudden illnesses, including how to use an automated external defibrillator (AED) for victims of sudden cardiac arrest, until advanced medical personnel arrive and take over. The course will also address the recognition, prevention and control of possible health and safety issues, both in the workplace and personally, including topics such as Ergonomics, Slips, Trips, and Falls, Workplace Violence Awareness, Back Injury Prevention, Managing Stress, and Heart Health. Participants will also learn how bloodborne pathogens are spread; how to help prevent exposure incidents by following work practice controls, how to use engineering controls and personal protective equipment, practice good personal hygiene and properly clean and disinfect equipment and supplies, and recognize, report and follow up on employee exposures to infectious materials, following guidelines from the Federal Occupational Safety and Health Administration (OSHA).

Certification requirements include: 1) attend all course sessions; 2) demonstrate competency in all skill sessions in the course and pass all written examinations with a score of 80% or better in each section.

Certificates include: “First Aid Basics”, “Adult, Child, and Infant CPR”, “AED Essentials for Adult and Child”, and “Bloodborne Pathogens: Preventing Disease Transmission”.

There are no prerequisites for this course. Books are included in the course fee.

Instructor: Jake Huber | Email: jhuber1@k-state.edu

Class Number: ZAZ 12500

• Date: 6/06/26 - 6/07/26
• Time: 12:00 - 7:30 p.m. (Sa/Su)
• Fee: TBD
• Location: Lafene Health Center, Room 144D

Class Number: ZB 12501

• Date: 7/11/26 - 7/12/26
• Time: 12:00 - 7:30 p.m. (Sa/Su)
• Fee: TBD
• Location: Lafene Health Center, Room 144D

KIN 101 - Yoga

This course will introduce the student to the fundamentals of Yoga postures and breathing, sequencing of exercises for a safe practice, ten or more postures, and an introduction to the history and philosophy of Yoga.

Please have a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.

Instructor: Ana Franklin | Email: yogini@k-state.edu

KIN 101 - Intro to CrossFit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZAO 12431

• Date: 6/01/26 - 7/24/26
• Time: 9:30 - 10:45 a.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZAP 12434

• Date: 6/01/26 - 7/24/26
• Time: 12:00 - 1:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZAQ 12435

• Date: 6/01/26 - 7/24/26
• Time: 4:30 - 5:45 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 - Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAM 12436

• Date: 6/01/26 - 7/24/26
• Time: 9:00 - 10:00 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAN 12437

• Date: 6/01/26 - 7/24/26
• Time: 9:00 - 10:00 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAR 12438

• Date: 6/01/26 - 7/24/26
• Time: 12:00 - 1:00 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAS 12439

• Date: 6/01/26 - 7/24/26
• Time: 12:00 - 1:00 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAT 12440

• Date: 6/01/26 - 7/24/26
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAU 12441

• Date: 6/01/26 - 7/24/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks. This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks. This is a challenging workout.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAV 12442

• Date: 6/01/26 - 7/24/26
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Lyra Fitness

Lyra is also known as a circus hoop. It is an apparatus for art as well as exercise. In this class you will begin learning safety in circus arts, basic terminology on what the lyra is and how to use it. You will learn flexibility and contortion stretches. You will then proceed to aerial conditioning of the ma and on the equipment. From there we will add in some 'maneuvers.' If you get motion sickness super easy, you may not enjoy this class. You will learn safety first. You will learn how to mount and dismount. After you learn the basics, we will put together a routine for fun. If you enjoy, we will have an open house and optional performance to show your peers, friends, relatives.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAW 12443

• Date: 6/01/26 - 7/24/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Hot Yoga

Hot vibes for our sweat tribes! Come hydrated and get ready to sweat in our heated room that’ll leave you feeling sweaty, strong and invigorated. Hot yoga refers to yoga exercises performed under hot and humid conditions, typically leading to profuse sweating. Our class will combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your body. These classes will leave you feeling perfectly balanced inside and out, from bottom to top.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAX 12444

• Date: 6/01/26 - 7/24/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 - Barre

Find your balance, strength, and grace in this low-impact, high burn workout. Inspired by Ballet, Pilates, and Yoga, each movement is designed to sculpt and tone while keeping your body aligned and supported.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAY 12445

• Date: 6/01/26 - 7/24/26
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)