Spring 2026 Recreational Credit Courses

RRES 200 - Meditation and Movement

This course will assist participants to develop a daily habit of meditation along with bodily movement. This whole person approach to renewal builds skills needed to mitigate stress and anxiety, improve self-awareness, and revitalize self-perception and body image. The mat-based stretching, strengthening, balance, and functional exercises facilitate physiological responses that promote overall well-being. The integrated approach of breathwork, movement, and meditation comprise the model of nourishing the mind, body, and spirit.

Instructor: Jhoe Stonestreet | Email: jhoe@k-state.edu

Class Number ZEU 15533

• Date: 3/23/26 - 5/15/26
• Time: 5 - 6 p.m. (Mon/Wed)
• Fee: TBD
• Location: Online via Zoom

DANCE 599 Yoga – ONLINE

This course will introduce the student to the fundamentals of Yoga postures and breathing, sequencing of exercises for a safe practice, ten or more postures, and an introduction to the history and philosophy of Yoga.

Please have a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.

Instructor: Ana Franklin | Email: yogini@k-state.edu

Class Number ZB 13139

• Date: 1/20/26 - 3/13/26
• Time: 10:30 - 11:30 a.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZD 16697

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZC 13069

• Date: 3/23/26 - 5/15/26
• Time: 10:30 - 11:30 a.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZE 13070

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Online LIVE via Zoom

KIN 101 Hot Yoga

Strength Training for Fitness teaches students' at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZCM 13734

• Date: 1/20/26 - 3/13/26
• Time: Noon - 1 p.m. (M/W)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCL 13733

• Date: 3/23/26 - 5/15/26
• Time: Noon - 1 p.m. (M/W)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAV 13145

• Date: 1/20/26 - 3/13/26
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAU 13144

• Date: 3/23/26 - 5/15/26
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

MUSIC 211 Piano I Class

A group piano/keyboard class designed for beginners with little or no previous instruction. Concepts covered will include note and rhythm reading, development of aural skills, fundamental music theory, chord types, chord comping, improvisation, site reading, and more! By the end of this class students will be able to play all basic scales, chord patterns, beginner solo pieces, and read music fluently.

Outside practice is essential to get the most out of this course. No required text. All materials will be provided.

Enrollment restrictions – this class is for NON-MUSIC MAJORS/MINORS only.

Instructor: Kaitlyn Gebhardt | Email: kgebhardt@k-state.edu

Class Number ZA 16207

• Date: 1/20/26 - 5/15/26
• Time: 3:30 - 4:30 p.m. (Thurs)
• Fee: TBD
• Location: McCain 324

Class Number ZB 16871

• Date: 1/20/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Mon)
• Fee: TBD
• Location: McCain 324

Dance 599 Salsa Dance

This is an introductory course in the principles of Salsa dancing and social dance etiquette. Students will learn both how to lead and follow. Timing, directional movements, and dance positions will be addressed as well as the footwork all while having correct posture and poise throughout. A partner is not required. This is the most popular style of Salsa dancing known as LA Style Salsa (Salsa On 1). A variety of patterns and concepts will be covered so that it can be applied in a Salsa club out in the real world.

Instructor: Tim Gregory | Email: dancespook@k-state.edu

Class Number ZA 16488

• Date: 2/3/26 - 5/15/26
• Time: 1 - 2:15 p.m. (Thurs)
• Fee: TBD
• Location: Ballroom Dance School (416 Laramie St)

RRES 200 American Red Cross First AID CPR/AED

This course is designed to give individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies, injuries and sudden illnesses, including how to use an automated external defibrillator (AED) for victims of sudden cardiac arrest, until advanced medical personnel arrive and take over. The course will also address the recognition, prevention and control of possible health and safety issues, both in the workplace and personally, including topics such as Ergonomics, Slips, Trips, and Falls, Workplace Violence Awareness, Back Injury Prevention, Managing Stress, and Heart Health. Participants will also learn how bloodborne pathogens are spread; how to help prevent exposure incidents by following work practice controls, how to use engineering controls and personal protective equipment, practice good personal hygiene and properly clean and disinfect equipment and supplies, and recognize, report and follow up on employee exposures to infectious materials, following guidelines from the Federal Occupational Safety and Health Administration (OSHA).

Certification requirements include: 1) attend all course sessions; 2) demonstrate competency in all skill sessions in the course and pass all written examinations with a score of 80% or better in each section.

Certificates include: "First Aid Basics", "Adult, Child, and Infant CPR", "AED Essentials for Adult and Child", and "Bloodborne Pathogens: Preventing Disease Transmission". There are no prerequisites for this course. Books are included in the course fee.

Instructor: Jake Huber | Email: jhuber1@k-state.edu

Class Number ZBI 13083

• Date: 1/24/26 - 1/25/26
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: TBA

Class Number ZBM 13085

• Date: 2/28/26 - 3/1/26
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: TBA

Class Number ZBJ 13084

• Date: 3/7/26 - 3/8/26
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: TBA

Class Number ZBN 13086

• Date: 4/25/26 - 4/26/26
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: TBA

Class Number ZDQ 14576

• Date: 5/2/26 - 5/3/26
• Time: 12:00 - 7:30 p.m. (Sat/Sun)
• Fee: TBD
• Location: TBA

RRES 200 Comp Fit Circuit Train

Comprehensive Fitness Circuit Training is a fitness course meticulously designed to offer students a comprehensive foundation in strength training, kickboxing, functional fitness, and more. This course provides an engaging approach to physical education, combining fundamental kickboxing skills with a robust circuit training regimen, ensuring you gain a well-rounded understanding of fitness.

Instructor: Tim Vettel | Email: vettel@k-state.edu

Class Number ZEV 15534

• Date: 1/20/26 - 5/15/26
• Time: 7:15 - 8:15 p.m. (Thurs)
• Fee: TBD
• Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)

KIN 101 Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZBJ 13146

• Date: 1/20/26 - 3/13/26
• Time: 9 -10 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDM 14600

• Date: 3/23/26 - 5/15/26
• Time: 9 - 10 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZBM 13148

• Date: 1/20/26 - 3/13/26
• Time: 9 -10 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZBK 13147

• Date: 3/23/26 - 5/15/26
• Time: 9 - 10 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAG 16867

• Date: 1/20/26 - 3/13/26
• Time: 1:15 - 2:15 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAH 16868

• Date: 3/23/26 - 5/15/26
• Time: 1:15 - 2:15 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEA 15549

• Date: 1/20/26 - 3/13/26
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEC 15550

• Date: 3/23/26 - 5/15/26
• Time: 5:30 - 6:30 p.m (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCX 14250

• Date: 1/20/26 - 3/13/26
• Time: 5:30 - 6:30 p.m (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCY 14251

• Date: 3/23/26 - 5/15/26
• Time: 5:30 - 6:30 p.m (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body. Now we heat things up! 95-105 degrees with a 40% humidity to be specific. This is something unlike anything you've experienced thus far. Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAR 13143

• Date: 1/20/26 - 3/13/26
• Time: Noon - 1 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAP 13142

• Date: 3/23/26 - 5/15/26
• Time: Noon - 1 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAI 16869

• Date: 1/20/26 - 3/13/26
• Time: 1:15 - 2:15p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAJ 16870

• Date: 3/23/26 - 5/15/26
• Time: 1:15 - 2:15p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Reformer Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat (a variety of equipment.) It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain.” (according to balancedbody.com, an equipment and education pioneer for Pilates).

We will be using equipment from Balanced Body and Stott.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZCO 13736

• Date: 1/20/26 - 3/13/26
• Time: 8 - 9 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDZ 14883

• Date: 3/23/26 - 5/15/26
• Time: 8 - 9 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCN 13735

• Date: 1/20/26 - 3/13/26
• Time: 8 - 9 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDL 14599

• Date: 3/23/26 - 5/15/26
• Time: 8 - 9 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAB 16863

• Date: 1/20/26 - 3/13/26
• Time: 9 - 10 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAC 16864

• Date: 3/23/26 - 5/15/26
• Time: 9 - 10 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAD 16865

• Date: 1/20/26 - 3/13/26
• Time: 9 - 10 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAE 16866

• Date: 3/23/26 - 5/15/26
• Time: 9 - 10 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAA 13141

• Date: 1/20/26 - 3/13/26
• Time: 10:15 - 11:15 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCW 14249

• Date: 3/23/26 - 5/15/26
• Time: 10:15 - 11:15 a.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEN 15829

• Date: 1/20/26 - 3/13/26
• Time: 10:15 - 11:15 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEO 15830

• Date: 3/23/26 - 5/15/26
• Time: 10:15 - 11:15 a.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDC 14252

• Date: 1/20/26 - 3/13/26
• Time: 3:30 - 4:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEQ 15832

• Date: 3/23/26 - 5/15/26
• Time: 3:30 - 4:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEP 15831

• Date: 1/20/26 - 3/13/26
• Time: 3:30 - 4:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCE 13419

• Date: 3/23/26 - 5/15/26
• Time: 3:30 - 4:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Intro to CrossFit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZDR 14660

• Date: 1/20/26 - 3/13/26
• Time: 9:30 - 10:45 a.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZDS 14661

• Date: 3/23/26 - 5/15/26
• Time: 9:30-10:45 a.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZAL 16873

• Date: 1/20/26 - 3/13/26
• Time: Noon - 1 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZAM 16875

• Date: 3/23/26 - 5/15/26
• Time: Noon - 1 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZCQ 13738

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:45 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZCP 13737

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:45 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Intro to Powerlifting

Introduction to Powerlifting teaches students at or above the beginner's levels about the sport of Powerlifting, a sport that focuses on three main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program. There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZDT 14662

• Date: 1/20/26 - 3/13/26
• Time: 3:00 - 4:15 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZDY 14666

• Date: 3/23/26 - 5/15/26
• Time: 3:00 - 4:15 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZDU 14663

• Date: 1/20/26 - 3/13/26
• Time: 10:15 - 11:30 a.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZDX 14665

• Dates: 3/23/26 - 5/15/26
• Time: 10:15 - 11:30 a.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Marathon Training: 5k to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goals. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZAK 16872

• Date: 1/20/26 - 3/13/26
• Time: 1 - 2:15 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZDW 14664

• Date: 3/23/26 - 5/15/26
• Time: 1 - 2:15 p.m. (Tues/Thurs)
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks. This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks. This is a challenging workout.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAF 13073

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZA 13140

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Lyra Fitness

Lyra is also known as a circus hoop. It is an apparatus for art as well as exercise. In this class you will begin learning safety in circus arts, basic terminology on what the lyra is and how to use it. You will learn flexibility and contortion stretches. You will then proceed to aerial conditioning of the ma and on the equipment. From there we will add in some 'maneuvers.' If you get motion sickness super easy, you may not enjoy this class. You will learn safety first. You will learn how to mount and dismount. After you learn the basics, we will put together a routine for fun. If you enjoy, we will have an open house and optional performance to show your peers, friends, relatives.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZET 15836

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEU 15838

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Embrace Exercise Enjoyment

This class isn't just about exercise – it's about learning to independently motivate yourself once the class is over. We'll begin by brainstorming your personal fitness goals, whether it's building strength, boosting endurance, or improving flexibility. Together, we'll craft a personalized plan with achievable milestones. Using researched activity motivational approaches, we will tailor to your goals, with guidance on execution. You'll track your progress and celebrate achievements, all in a supportive group setting or individually (online) if you prefer. This class is perfect for anyone who wants to take control of their fitness journey and stay motivated.

Instructor: Justin Montney | Email: jlmontney@k-state.edu

Class Number ZEK 15766

• Date: 1/20/26 - 3/13/26
• Time: 5:15 - 7:15 p.m. (Wed)
• Fee: TBD
• Location: Online

Class Number ZAN 16877

• Date: 3/23/26 - 5/15/26
• Time: 5:15 - 7:15 p.m. (Wed)
• Fee: TBD
• Location: Online

RRES 200 Archery

This course provides men and women with instruction in target style archery. Emphasis is on the archery form currently used in Olympic sports. Students will use only the recurve bow, the compound bow will not be used in this class. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught and all equipment will be provided by the instructor. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.

Instructor: Tom Korte | Email: tkorte@k-state.edu

Class Number ZAC 13105

Date: 1/20/26 - 5/15/26
Time: 7:30 - 8:30 p.m. (Tues)
Fee: TBD
Location: West Stadium, Room 117

Class Number ZAI 16890

• Date: 1/20/26 - 5/15/26
• Time: 8:35 - 9:35 p.m. (Tues)
• Fee: TBD
• Location: West Stadium, Room 117

RRES 200 Beginning Bowling

This course will cover the basic fundamentals of bowling: How to choose a ball, stance, four-step approach, aim, spot bowling, proper release and spare conversion system. Score keeping, tournament play, rules and tips will also be taught.

Instructor: John Garetson | Email: jgaretso@k-state.edu

Class Number ZAE 13051

• Date: 1/20/26 - 5/15/26
• Time: 10:30 - 11:20 a.m. (Mon)
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZAF 13052

• Date: 1/20/26 - 5/15/26
• Time: 10:30 - 11:20 a.m. (Tues)
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZAG 13053

• Date: 1/20/26 - 5/15/26
• Time: 2:30 - 3:20 p.m. (Tues)
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZAH 13054

• Date: 1/20/26 - 5/15/26
• Time: 2:30 - 3:20 p.m. (Wed)
• Fee: TBD
• Location: KSU Student Union Bowling Center

RRES 200 Intermediate Bowling

This intermediate bowling course will include lessons on the three factors of rolling the ball: ball weights and how they affect the path down the lane; how different ball surfaces affect ball reaction; and differences in ball cover stocks, counter weights, and balance holes. Students will learn how to play different lane conditions and how it affects your ability to score, and how to make lane adjustments. Advanced bowling terminology, the history of the game of bowling, and governing bodies will be discussed in class. There will be videotaping of the student bowler for review and to document progress.

Prerequisite: Beginning Bowling

Instructor: John Garetson | Email: jgaretso@k-state.edu

Class Number ZAJ 13412

• Date: 1/20/26 - 5/15/26
• Time: 2:30 - 3:20 p.m. (Mon)
• Fee: TBD
• Location: KSU Student Union Bowling Center

RRES 200 Co-Ed Boxing 1

Get into shape by participating in the sport of USA Olympic Style Boxing. Students will be taken through a boxer's workout in a safe and comfortable environment while learning boxing punches, a proper boxing stance, footwork, movement, shadow boxing, and self-defense. Students will be introduced to the many rhythmic bags, heavy bags, and focus mitts. Learning the sport of boxing is a fun way to relieve stress, gain self-confidence, get stronger, leaner, and faster, while developing a sense of self through boxing ethics. There will be no sparring in this course.

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZAP 13056

• Date: 1/20/26 - 3/13/26
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAT 13103

• Date: 1/20/26 - 3/13/26
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAS 13104

• Date: 3/23/26 - 5/15/26
• Time: 5:30 - 6:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAV 13089

• Date: 3/23/26 - 5/15/26
• Time: 6:30 - 7:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Co-Ed Boxing 2

In compliance with USA Boxing regulations, Boxing 2 teaches the students how to properly use the focus mitts in order to create a safe environment for punch mitt training. Students will learn how to create punch mitt combinations, how to use proper footwork, and how to incorporate defense maneuvers. There will be no sparring in this course.

Prerequisite: Co-Ed Boxing 1

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZAX 13090

• Date: 1/20/26 - 3/13/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAZ 13092

• Date: 1/20/26 - 3/13/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZEI 14715

• Date: 3/23/26 - 5/15/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZB 13093

• Date: 3/23/26 - 5/15/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Co-Ed Boxing 3

In compliance with USA Boxing regulations, Boxing 3 teaches students proper form and technique on the heavy bag. Students will learn how to execute single punches and combinations with proper form and technique, proper placement, speed, power, transference of weight, recoil, and accuracy in order to prevent injury, increase punching power, establish proper footwork, and balance. There will be no sparring in this course.

Prerequisite: Co-Ed Boxing 1 and 2

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZBB 13094

• Date: 1/20/26 - 3/13/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBC 13802

• Date: 1/20/26 - 3/13/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDB 13809

• Date: 3/23/26 - 5/15/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDC 13812

• Date: 3/23/26 - 5/15/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Co-Ed Boxing 4

Boxing 4 will emphasize boxing skills needed for competition. Students will learn how to move in the ring, get off the ropes and out of the corner, work the corner as a coach, USA Boxing rules including how to judge a boxing match, how to be an inside boxer, pressure boxer, defensive boxer and how develop a style to suit their body type. In compliance with Amateur or Olympic-style boxing programs, Boxing 4 also provides these opportunities for participants:

• respect for the ring,
• respect for the sport and its rules,
• character development,
• self-discipline,
• self-confidence,
• structure,
• and work ethic.

No sparring course. Prerequisites: Co-Ed Boxing 1, 2, and 3

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZBE 13087

• Date: 1/20/26 - 3/13/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBF 13088

• Date: 1/20/26 - 3/13/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDI 13815

• Date: 3/23/26 - 5/15/26
• Time: 6:30 - 7:30 p.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDL 13817

• Date: 3/23/26 - 5/15/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Golf

This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.

Instructor: Chad Myers | Email: chillspro@k-state.edu

Class Number ZCI 13388

• Date: 3/23/26 - 5/15/26
• Time: 11:30 a.m. - 1:30 p.m. (Wed)
• Fee: TBD
• Location: Stagg Hill Golf Club (4441 Stagg Hill Road)

Class Number ZBR 13082

• Date: 3/23/26 - 5/15/26
• Time: 2:30 - 4:30 p.m. (Wed)
• Fee: TBD
• Location: Stagg Hill Golf Club (4441 Stagg Hill Road)

RRES 200 Scuba Diving

This course will prepare students for NAUI Scuba Diver Certification. Areas of information covered include introductory information for certification, knowledge of the equipment, physics of diving, medical problems related to diving, use of diving tables, diving environment, and general information. The date for certification will be determined at a later date. A certification fee of $75 will be assessed at the time of check-out dives. However, neither UFM nor KSU is responsible for the certification. Travel and lodging are at the student's expense. Students must provide their own mask, fins, and snorkel, which will be available for purchase at the first class. Equipment ranges in price from $100 to $175. There is a non-refundable materials fee of $50 for withdrawing from the class after the first day.

Instructor: Jeff Freeborn | Email: wjfreeborn@k-state.edu

Class Number ZCA 13080

• First Sesson Dates: 1/26/26 - 3/8/26 (Mondays and 1 Sunday)
  • Monday, January 26, 6pm – 8:30pm: Pool Session #1 at JC YMCA
  • Monday, February 2, 7pm – 8:30pm: Zoom session #1
  • Monday, February 9, 7pm – 8:30pm: Zoom session #2
  • Monday, February 16, 7pm – 8:30pm: Zoom session #3
  • Monday, February 23, 7pm – 8:30pm: Zoom session #4
  • Sunday, March 8, 9am – 4pm: Pool Session #2 at JC YMCA
• Fee: TBD
• Location: Junction City YMCA and Online

Class Number ZAK 17156

• Second Sesson Dates: 3/23/26 - 5/3/26 (Mondays and 1 Sunday)
  • Monday, March 23, 6pm – 8:30pm: Pool Session #1 at JC YMCA
  • Monday, March 30, 7pm - 8:30pm: Zoom session #1
  • Monday, April 6, 7pm - 8:30pm: Zoom session #2
  • Monday, April 13, 7pm - 8:30pm: Zoom session #3
  • Monday, April 20, 7pm - 8:30pm: Zoom session #4
  • Sunday, May 3, 9am – 4pm: Pool Session #2 at JC YMCA
• Fee: TBD
• Location: Junction City YMCA and Online

RRES 200 Tae Kwon Do I

Tae Kwon Do is an effective way to unify the mind and body. It helps develop one's health by increasing cardiovascular abilities, strength, balance, and flexibility. The basics of blocking, punching, kicking, self-defense, and white belt form will be covered. Class will consist of practicing these skills as a group, working with other classmates, and the instructor one-on-one. At the end of the semester, students will have the option to be tested for their orange belt.

Instructor: David Moore | Email: kwansoo@k-state.edu

Class Number ZAB 16878

• Date: 2/3/26 - 4/30/26
• Time: 5:30 - 6:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: Sun Yi's Academy (1125 Laramie St)

RRES 200 Beginning Tennis

The focus of this introductory tennis course is on introducing the proper technique of each tennis stroke. Scoring, rules, single and doubles formation, shot selection and match play will also be covered. Come enjoy the "Sport of a Lifetime". All players must wear appropriate tennis shoes (no running shoes) and comfortable workout attire. Provide your own tennis racket.

Instructor: Dave Hoover | Email: dhoover@k-state.edu

Class Number ZBQ 14421

• Date: 2/9/26 - 5/4/26
• Time: 1 - 2:30 p.m. (Mon)
• Fee: TBD
• Location: Body First Wellness and Recreation Center (3615 Claflin Road)

Class Number ZBP 14420

• Date: 2/10/26 - 5/5/26
• Time: 1 - 2:30 p.m. (Tues)
• Fee: TBD
• Location: Body First Wellness and Recreation Center (3615 Claflin Road)

RRES 200 - Women's Boxing 1

Women's Boxing 1 is an 8 week course geared to teach females the basics of boxing. All classes are led by a female instructor with strictly female participants in class! Along with learning a new form of self-defense you will also get a great workout in through various exercises and circuits. Classes are one hour long. There's no better way to start your day than a great boxing workout. No prior experience is needed for this class. Equipment can be purchased or rented through K.O.

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZCZ 13807

• Date: 1/20/26 - 3/13/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZER 15114

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZEX 15536

• Date: 3/23/26 - 5/15/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZES 15116

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Women's Boxing 2

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZEH 14714

• Date: 1/20/26 - 3/13/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDU 14466

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZEM 14719

• Date: 3/23/26 - 5/15/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDX 14467

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 - Women's Boxing 3

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1 and 2

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZEL 14718

• Date: 1/20/26 - 3/13/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDY 14468

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZCW 13805

• Date: 3/23/26 - 5/15/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDZ 14469

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 - Women's Boxing 4

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1, 2 and 3

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZET 15532

• Date: 1/20/26 - 3/13/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZEC 14674

• Date: 1/20/26 - 3/13/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZEK 14717

• Date: 3/23/26 - 5/15/26
• Time: 6 - 7 a.m. (Mon/Wed)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZEF 14675

• Date: 3/23/26 - 5/15/26
• Time: 4:30 - 5:30 p.m. (Tues/Thurs)
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Women's Self Defense

This course takes an holistic approach to self-defense, emphasizing both physical and psychological strategies. This class is designed to improve your awareness, personal safety, and self-confidence. Each class is designed to deal with a different setting such as dating issues, walking alone, car crimes, and home protection. Students will learn basic martial arts skills including jujitsu. No prior martial arts experiences are required. Wear comfortable clothing and athletic shoes.

Instructor: Pam Johansen | Email: pamflach@k-state.edu

Class Number ZAD 16889

• Date: 2/1/26 - 3/1/26
• Time: 1 - 4 p.m. (Sundays)
• Fee: TBD
• Location: West Stadium, Room 117