Fall 2025 Recreational Credit Courses

RRES 200 - Meditation and Movement

This course will assist participants to develop a daily habit of meditation along with bodily movement. This whole person approach to renewal builds skills needed to mitigate stress and anxiety, improve self-awareness, and revitalize self-perception and body image. The mat-based stretching, strengthening, balance, and functional exercises facilitate physiological responses that promote overall well-being. The integrated approach of breathwork, movement, and meditation comprise the model of nourishing the mind, body, and spirit.

Instructor: Jhoe Stonestreet | Email: jhoe@k-state.edu

Class Number ZFX 17840

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 10-11 a.m.
• Fee: TBD
• Location: West Stadium, 117

Dance 599 Yoga – ONLINE

This course will introduce the student to the fundamentals of Yoga postures and breathing, sequencing of exercises for a safe practice, ten or more postures, and an introduction to the history and philosophy of Yoga.

Please have a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.

Instructor: Ana Franklin | Email: yogini@k-state.edu

Class Number ZC 14850

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZA 13422

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 10:30-11:30 a.m.
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZD 13424

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Online LIVE via Zoom

Class Number ZB 13423

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 10:30-11:30 a.m.
• Fee: TBD
• Location: Online LIVE via Zoom

KIN 101 Hot Yoga

Strength Training for Fitness teaches students' at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAL 13451

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: Noon-1 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCF 14077

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: Noon-1 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEM 17798

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCE 14076

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Music 211 Piano I Class

A group piano/keyboard class designed for beginners with little or no previous instruction. Concepts covered will include note and rhythm reading, development of aural skills, fundamental music theory, chord types, chord comping, improvisation, site reading, and more! By the end of this class students will be able to play all basic scales, chord patterns, beginner solo pieces, and read music fluently.

Outside practice is essential to get the most out of this course. No required text. All materials will be provided.

Enrollment restrictions – this class is for NON-MUSIC MAJORS only.

Instructor: Kaitlyn Gebhardt | Email: kgebhardt@k-state.edu

Class Number ZG 17726

• Dates: Thursdays between 8/25/25-12/19/25
• Time: 3:30-4:30 p.m.
• Fee: TBD
• Location: McCain 324

Dance 599 Salsa Dance

This is an introductory course in the principles of Salsa dancing and social dance etiquette. Students will learn both how to lead and follow. Timing, directional movements, and dance positions will be addressed as well as the footwork all while having correct posture and poise throughout. A partner is not required. This is the most popular style of Salsa dancing known as LA Style Salsa (Salsa On 1). A variety of patterns and concepts will be covered so that it can be applied in a Salsa club out in the real world.

Instructor: Tim Gregory | Email: dancespook@k-state.edu

Class Number ZG 17726

• Dates: Thursdays between 8/25/25-12/19/25
• Time: 1:00-2:15 p.m.
• Fee: TBD
• Location: Ballroom Dance School (416 Laramie St)

RRES 200 American Red Cross First AID/CPR

This course is designed to give individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies, injuries and sudden illnesses, including how to use an automated external defibrillator (AED) for victims of sudden cardiac arrest, until advanced medical personnel arrive and take over. The course will also address the recognition, prevention and control of possible health and safety issues, both in the workplace and personally, including topics such as Ergonomics, Slips, Trips, and Falls, Workplace Violence Awareness, Back Injury Prevention, Managing Stress, and Heart Health. Participants will also learn how bloodborne pathogens are spread; how to help prevent exposure incidents by following work practice controls, how to use engineering controls and personal protective equipment, practice good personal hygiene and properly clean and disinfect equipment and supplies, and recognize, report and follow up on employee exposures to infectious materials, following guidelines from the Federal Occupational Safety and Health Administration (OSHA).

Certification requirements include: 1) attend all course sessions; 2) demonstrate competency in all skill sessions in the course and pass all written examinations with a score of 80% or better in each section.

Certificates include: "First Aid Basics", "Adult, Child, and Infant CPR", "AED Essentials for Adult and Child", and "Bloodborne Pathogens: Preventing Disease Transmission". There are no prerequisites for this course. Books are included in the course fee.

Instructors: Jake Huber, jhuber1@k-state.edu and Allie Johnston, allie20@k-state.edu

Class Number ZFQ 17775

• Dates: Saturday and Sunday 9/13-9/14/25
• Time: Noon-7:30 p.m.
• Fee: TBD
• Location: TBD

Class Number ZFR 17776

• Dates: Saturday and Sunday 9/20-9/21/25
• Time: Noon-7:30 p.m.
• Fee: TBD
• Location: TBD

Class Number ZFS 17777

• Dates: Saturday and Sunday 10/4-10/5/25
• Time: Noon-7:30 p.m.
• Fee: TBD
• Location: TBD

Class Number ZFT 17778

• Dates: Saturday and Sunday 10/18-10/19/25
• Time: Noon-7:30 p.m.
• Fee: TBD
• Location: TBD

Class Number ZFV 17780

• Dates: Saturday and Sunday 11/15-11/16/25
• Time: Noon-7:30 p.m.
• Fee: TBD
• Location: TBD

RRES 200 Comp Fit Circuit Train

Comprehensive Fitness Circuit Training is a fitness course meticulously designed to offer students a comprehensive foundation in strength training, kickboxing, functional fitness, and more. This course provides an engaging approach to physical education, combining fundamental kickboxing skills with a robust circuit training regimen, ensuring you gain a well-rounded understanding of fitness.

Instructor: Tim Vettel | Email: vettel@k-state.edu

Class Number ZEW 17740

• Dates: Thurdays between 8/25/25-12/19/25
• Time: 7:15-8:15 p.m.
• Fee: TBD
• Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)

KIN 101 Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZEJ 17795

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEI 17794

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEL 17797

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEK 17796

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZFD 17818

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZFC 17817

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZER 17805

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZFB 17816

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZFA 17815

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 1:15-2:15 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZES 17806

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 1:15-2:15 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZET 17807

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 1:15-2:15 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEQ 17804

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 1:15-2:15 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZFE 17819

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZFF 17824

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDK 16088

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDJ 16083

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDM 16090

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDM 16089

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body. Now we heat things up! 95-105 degrees with a 40% humidity to be specific. This is something unlike anything you've experienced thus far. Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZAP 13435

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: Noon-1 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZAM 13434

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: Noon-1 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Reformer Pilates

Pilates is an innovative and safe system of mind-body exercise using a floor mat (a variety of equipment.) It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain.” (according to balancedbody.com, an equipment and education pioneer for Pilates).

We will be using equipment from Balanced Body and Stott.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZCA 14073

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCB 14074

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZCD 14075

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZBX 14070

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEW 17810

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEY 17812

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEX 17811

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEV 17809

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEF 17791

• Dates: Mondays and Wednesdays between 8/25/25-12/17/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZED 17790

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEH 17793

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEG 17792

• Dates:Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 10:15-11:15 a.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDQ 16096

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 3:30-4:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZDP 16095

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 3:30-4:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZF 17814

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 3:30-4:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEZ 17813

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 3:30-4:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Intro to CrossFit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZCX 15557

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 9:30-10:45 a.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZCY 15558

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 9:30-10:45 a.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZEC 17789

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 4:30-5:45 p.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZDB 16075

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 4:30-5:45 p.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Intro to Powerlifting

Introduction to Powerlifting teaches students at or above the beginner's levels about the sport of Powerlifting, a sport that focuses on three main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program. There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZEB 17786

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 3:00-4:15 p.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZBG 13460

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 3:00-4:15 p.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZCZ 15559

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 10:15-11:30 a.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZD 15560

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 10:15-11:30 a.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Marathon Training: 5k to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goals. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

Instructor: Jason Sartor | Email: jtsartor@k-state.edu

Class Number ZAW 14852

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 1-2:15 p.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

Class Number ZCW 15244

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 1-2:15 p.m.
• Fee: TBD
• Location: CrossFit 785 (511 Richards Dr)

KIN 101 Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks. This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks. This is a challenging workout.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZEU 17808

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEN 17799

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Lyra Fitness

Lyra is also known as a circus hoop. It is an apparatus for art as well as exercise. In this class you will begin learning safety in circus arts, basic terminology on what the lyra is and how to use it. You will learn flexibility and contortion stretches. You will then proceed to aerial conditioning of the ma and on the equipment. From there we will add in some 'maneuvers.' If you get motion sickness super easy, you may not enjoy this class. You will learn safety first. You will learn how to mount and dismount. After you learn the basics, we will put together a routine for fun. If you enjoy, we will have an open house and optional performance to show your peers, friends, relatives.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZEP 17803

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

Class Number ZEI 17802

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Little Apple Pilates (121 S. 4th St. Suite 106)

KIN 101 Embrace Exercise Enjoyment

This class isn't just about exercise – it's about learning to independently motivate yourself once the class is over. We'll begin by brainstorming your personal fitness goals, whether it's building strength, boosting endurance, or improving flexibility. Together, we'll craft a personalized plan with achievable milestones. Using researched activity motivational approaches, we will tailor to your goals, with guidance on execution. You'll track your progress and celebrate achievements, all in a supportive group setting or individually (online) if you prefer. This class is perfect for anyone who wants to take control of their fitness journey and stay motivated.

Instructor: Justin Montney | Email: jlmontney@k-state.edu

Class Number ZDX 17781

• Dates: Wednesdays between 8/25/25-10/17/25
• Time: 5:15-7:15 p.m.
• Fee: TBD
• Location: Online

Class Number ZDY 17782

• Dates: Wednesdays between 10/20/25-12/19/25
• Time: 5:15-7:15 p.m.
• Fee: TBD
• Location: Online

KIN 101 Pole Fitness

This course will teach students the basics of pole fitness. Through pole-based strength and conditioning, standardized pole spins and maneuvers, and choreography students will learn to utilize the pole as both strength training equipment and an aerial arts apparatus. This is a physically challenging class, incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will also learn about the history of pole performance across different cultures, its significance in society, and the rules and regulations of Pole Sport competition.

Instructor: Michelle Sullivan | Email: mbeck@k-state.edu

Class Number ZDH 16082

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 2:30-3:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

Class Number ZCT 15104

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 2:30-3:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

Class Number ZEA 17784

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

Class Number ZBS 13800

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
  Time: 4:30-5:30 p.m.
  Fee: TBD
  Location: Elevation Studios MHK (1125 Laramie, Suite A)

Class Number ZE 17785

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

Class Number ZCL 14909

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

KIN 101 Pole Fitness II

This course is designed to teach students, who have taken Pole 1 and learned the basics of pole fitness, an intermediate level of pole fitness. Students will participate in pole-based strength and conditioning, intermediate-level pole spins, inverts and maneuvers, and choreography. Students will continue to utilize the pole as both strength training equipment and an aerial arts apparatus. The intermediate level is physically more demanding than the beginner class, while still incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will learn to incorporate a more advanced level of tricks aerially on the pole. Prerequisite Pole Fitness I.

Instructor: Michelle Sullivan | Email: mbeck@k-state.edu

Class Number ZDZ 17783

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 3:30-4:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

Class Number ZCJ 14908

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 3:30-4:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

KIN 101 Pole Silks

This course is designed to teach students an appreciation for the combination of pole fitness and aerial silks through strength and conditioning, standardized pole spins and maneuvers, and choreography. This is a physically challenging class incorporating body weight exercises, flexibility training and cardiovascular exercise.

Instructor: Hilary Santana | Email: lacola10@k-state.edu

Class Number ZDG 16081

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 2:30-3:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

Class Number ZCV 15105

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 2:30-3:30 p.m.
• Fee: TBD
• Location: Elevation Studios MHK (1125 Laramie, Suite A)

RRES 200 Archery

This course provides men and women with instruction in target style archery. Emphasis is on the archery form currently used in Olympic sports. Students will use only the recurve bow, the compound bow will not be used in this class. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught and all equipment will be provided by the instructor. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.

Instructor: Tom Korte | Email: tkorte@k-state.edu

Class Number ZEK 15413

Dates: Tuesdays between 8/25/25-12/19/25
Time: 7:30-8:30 p.m.
Fee: TBD
Location: West Stadium, 117

Class Number ZEL 15414

• Dates: Tuesdays between 8/25/25-12/19/25
• Time: 8:35-9:35 p.m.
• Fee: TBD
• Location: West Stadium, 117

RRES 200 Beginning Bowling

This course will cover the basic fundamentals of bowling: How to choose a ball, stance, four-step approach, aim, spot bowling, proper release and spare conversion system. Score keeping, tournament play, rules and tips will also be taught.

Instructor: John Garetson | Email: jgaretso@k-state.edu

Class Number ZAD 13504

• Dates: Mondays between 8/25/25-12/19/25
• Time: 10:30-11:20 a.m.
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZAE 13505

• Dates: Tuesdays between 8/25/25-12/19/25
• Time: 10:30-11:20 a.m.
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZAF 13507

• Dates: Tuesdays between 8/25/25-12/19/25
• Time: 2:30-3:20 p.m.
• Fee: TBD
• Location: KSU Student Union Bowling Center

Class Number ZAG 13509

• Dates: Wednesdays between 8/25/25-12/19/25
• Time: 2:30-3:20 p.m.
• Fee: TBD
• Location: KSU Student Union Bowling Center

RRES 200 Intermediate Bowling

This intermediate bowling course will include lessons on the three factors of rolling the ball: ball weights and how they affect the path down the lane; how different ball surfaces affect ball reaction; and differences in ball cover stocks, counter weights, and balance holes. Students will learn how to play different lane conditions and how it affects your ability to score, and how to make lane adjustments. Advanced bowling terminology, the history of the game of bowling, and governing bodies will be discussed in class. There will be videotaping of the student bowler for review and to document progress.

Instructor: John Garetson | Email: jgaretso@k-state.edu

Class Number ZBQ 13502

• Dates: Mondays between 8/25/25-12/19/25
• Time: 2:30-3:20 p.m.
• Fee: TBD
• Location: KSU Student Union Bowling Center

RRES 200 Co-Ed Boxing 1

Get into shape by participating in the sport of USA Olympic Style Boxing. Students will be taken through a boxer's workout in a safe and comfortable environment while learning boxing punches, a proper boxing stance, footwork, movement, shadow boxing, and self-defense. Students will be introduced to the many rhythmic bags, heavy bags, and focus mitts. Learning the sport of boxing is a fun way to relieve stress, gain self-confidence, get stronger, leaner, and faster, while developing a sense of self through boxing ethics. There will be no sparring in this course.

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZAK 13453

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFJ 17767

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAL 13454

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZER 16291

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 1-2 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAO 13527

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAP 13528

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFK 17768

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAQ 13529

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 9-10 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZES 16292

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 1-2 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAS 13531

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Co-Ed Boxing 2

In compliance with USA Boxing regulations, Boxing 2 teaches the students how to properly use the focus mitts in order to create a safe environment for punch mitt training. Students will learn how to create punch mitt combinations, how to use proper footwork, and how to incorporate defense maneuvers. There will be no sparring in this course.

Prerequisite: Co-Ed Boxing 1

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZBB 13523

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFN 17772

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDF 14096

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFU 17779

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDC 13967

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFP 17774

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDD 13968

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDI 14099

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Co-Ed Boxing 3

In compliance with USA Boxing regulations, Boxing 3 teaches students proper form and technique on the heavy bag. Students will learn how to execute single punches and combinations with proper form and technique, proper placement, speed, power, transference of weight, recoil, and accuracy in order to prevent injury, increase punching power, establish proper footwork, and balance. There will be no sparring in this course.

Prerequisite: Co-Ed Boxing 1 and 2

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZBD 13519

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFL 17769

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBE 13520

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAU 13533

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAV 13534

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFM 17770

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAW 13535

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAZ 13537

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Co-Ed Boxing 4

Boxing 4 will emphasize boxing skills needed for competition. Students will learn how to move in the ring, get off the ropes and out of the corner, work the corner as a coach, USA Boxing rules including how to judge a boxing match, how to be an inside boxer, pressure boxer, defensive boxer and how develop a style to suit their body type. In compliance with Amateur or Olympic-style boxing programs, Boxing 4 also provides these opportunities for participants:

• respect for the ring,
• respect for the sport and its rules,
• character development,
• self-discipline,
• self-confidence,
• structure,
• and work ethic.

No sparring course. Prerequisites: Co-Ed Boxing 1, 2, and 3

Instructor: Pedro Marquez | Email: marque3@k-state.edu

Class Number ZB 13538

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFO 17773

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBF 13521

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBA 13539

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAC 14534

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 8-9 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFI 17766

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 6:30-7:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAH 14535

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 8:00-9:00 a.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZAY 14537

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Golf

This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.

Instructor: Chad Myers | Email: chillspro@k-state.edu

Class Number ZED 15265

• Dates: Wednesdays between 8/25/25-10/17/25
• Time: 10 a.m. - 1 p.m.
• Fee: TBD
• Location: Stagg Hill Golf Club, 4441 Stagg Hill Road

Class Number ZBO 13514 Golf

• Dates: Wednesdays between 8/25/25-10/17/25
  Time: 2:30-4:30 p.m.
  Fee: TBD
  Location: Stagg Hill Golf Club, 4441 Stagg Hill Road

RRES 200 Scuba Diving

This course will prepare students for NAUI Scuba Diver Certification. Areas of information covered include introductory information for certification, knowledge of the equipment, physics of diving, medical problems related to diving, use of diving tables, diving environment, and general information. The date for certification will be determined at a later date. A certification fee of $75 will be assessed at the time of check-out dives. However, neither UFM nor KSU is responsible for the certification. Travel and lodging are at the student's expense. Students must provide their own mask, fins, and snorkel, which will be available for purchase at the first class. Equipment ranges in price from $100 to $175. There is a non-refundable materials fee of $50 for withdrawing from the class after the first day.

Instructor: Jeff Freeborn | Email: wjfreeborn@k-state.edu

Class Number ZFH 17765

• First Sesson Dates: Mondays and 1 Sunday between 9/8/25-10/12/25
  • Monday, September 8, 6-8:30 p.m. - Pool Session #1 at JC YMCA
  • Monday, September 15, 7-8:30 p.m. - Zoom session #1
  • Monday, September 22, 7-8:30 p.m. - Zoom session #2
  • Monday, September 29, 7-8:30 p.m. - Zoom session #3
  • Monday, October 6, 7-8:30 p.m. - Zoom session #4
  • Sunday, October 12, 9 a.m.-4 p.m. - Pool Session #2 at JC YMCA
• Fee: TBD
• Location: Junction City YMCA and Online

Class Number ZFG 17764

• Second Sesson Dates: Mondays and 1 Sunday between 10/20/25-12/7/25
  • Monday, October 20, 6-8:30 p.m. - Pool Session #1 at JC YMCA
  • Monday, October 27, 7-8:30 p.m. - Zoom session #1
  • Monday, November 3, 7-8:30 p.m. - Zoom session #2
  • Monday, November 10, 7-8:30 p.m. - Zoom session #3
  • Monday, November 17, 7-8:30 p.m. - Zoom session #4
  • Sunday, December 7, 9 a.m.-4 p.m. - Pool Session #2 at JC YMCA
• Fee: TBD
• Location: Junction City YMCA and Online

RRES 200 Tae Kwon Do I

Tae Kwon Do is an effective way to unify the mind and body. It helps develop one's health by increasing cardiovascular abilities, strength, balance, and flexibility. The basics of blocking, punching, kicking, self-defense, and white belt form will be covered. Class will consist of practicing these skills as a group, working with other classmates, and the instructor one-on-one. At the end of the semester, students will have the option to be tested for their orange belt.

Instructor: David Moore | Email: kwansoo@k-state.edu

Class Number ZFW 17823

• Dates: Tuesdays and Thursdays between 9/9/25-12/5/25
• Time: 5:30-6:30 p.m.
• Fee: TBD
• Location: Sun Yi's Academy (1125 Laramie St)

RRES 200 Beginning Tennis

The focus of this introductory tennis course is on introducing the proper technique of each tennis stroke. Scoring, rules, single and doubles formation, shot selection and match play will also be covered. Come enjoy the "Sport of a Lifetime". All players must wear appropriate tennis shoes (no running shoes) and comfortable workout attire. Provide your own tennis racket.

Instructor: Dave Hoover | Email: dhoover@k-state.edu

Class Number ZFE 17751

• Dates: Mondays between 9/15/25-12/5/25
• Time: 1-2:30 p.m.
• Fee: TBD
• Location: Body First Wellness and Recreation Center (3615 Claflin Road)

Class Number ZFF 17752

• Dates: Tuesdays between 9/15/25-12/5/25
• Time: 1-2:30 p.m.
• Fee: TBD
• Location: Body First Wellness and Recreation Center (3615 Claflin Road)

RRES 200 - Women's Boxing 1

Women's Boxing 1 is an 8 week course geared to teach females the basics of boxing. All classes are led by a female instructor with strictly female participants in class! Along with learning a new form of self-defense you will also get a great workout in through various exercises and circuits. Classes are one hour long. There's no better way to start your day than a great boxing workout. No prior experience is needed for this class. Equipment can be purchased or rented through K.O.

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZEX 17743

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6-7 a.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDO 15110

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZEY 17744

Dates: Mondays and Wednesdays between 10/20/25-12/19/25
Time: 6-7 a.m.
Fee: TBD
K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDP 15111

Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
Time: 4:30-5:30 p.m.
Fee: TBD
K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Women's Boxing 2

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZEZ 17745

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6-7 a.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDS 15112

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZF 17746

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 6-7 a.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZDT 15113

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 - Women's Boxing 3

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1 and 2

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZFA 17747

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6-7 a.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBJ 13515

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFB 17748

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 6-7 a.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBK 13516

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 - Women's Boxing 4

An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women's Boxing 1, 2 and 3

Instructor: Caity Hinnergardt | Email: chinner@k-state.edu

Class Number ZFC 17749

• Dates: Mondays and Wednesdays between 8/25/25-10/17/25
• Time: 6-7 a.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBL 13517

• Dates: Tuesdays and Thursdays between 8/25/25-10/17/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZFD 17750

• Dates: Mondays and Wednesdays between 10/20/25-12/19/25
• Time: 6-7 a.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

Class Number ZBM 13518

• Dates: Tuesdays and Thursdays between 10/20/25-12/19/25
• Time: 4:30-5:30 p.m.
• Fee: TBD
• K.O. Boxing (2048 Tuttle Creek Blvd – in basement under Shelter Insurance)

RRES 200 Women's Self Defense

This course takes an holistic approach to self-defense, emphasizing both physical and psychological strategies. This class is designed to improve your awareness, personal safety, and self-confidence. Each class is designed to deal with a different setting such as dating issues, walking alone, car crimes, and home protection. Students will learn basic martial arts skills including jujitsu. No prior martial arts experiences are required. Wear comfortable clothing and athletic shoes.

Instructor: Pam Johansen | Email: pamflach@k-state.edu

Location: KSU West Stadium 117

Class Number ZFY 17841

• Dates: Sundays 9/14, 9/21, 9/28, 10/5 and 10/12/25
• Time: 1-4 p.m.
• Fee: TBD
• Location: West Stadium, 117