⚡ Detect patterns in my anger
The previous skill focuses on what. This skill focuses on when.
#16. Anger occasions.
Look over the entry you made for Journal Entry #3, An Angry Time
. Generate a list of other occasions when you are angry. Consider the time. Is there a time of day when you are more likely to feel angry? We know, for example, that fatigue can lower our frustration for tolerance. Knowing that you feel most angry with your children right after work is important information you can use to manage the anger.
Next: The trigger as part of the pattern